Embark on tranquility with "Monday Meditations: Breath Gong" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen to explore the transformative practice of using a gong for regulated breathing meditation.

Through her skilled guidance, learn to synchronize your breath with the gentle gong sounds, creating a harmonious rhythm that promotes relaxation and mindfulness. Experience the soothing effects of this technique as Colleen leads you towards a centered state of being.

Tune in every Monday to start your week with renewed serenity and inner balance.