How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health

Are you exercising against your unique female physiology?

With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage.

Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey.

Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.

To connect with Denise Yeats, visit her website here.
How to fuel for performance in the perimenopause and menopause resource.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.