Self-care is always important, especially for college students. Joshua Ruff, a Twitch streamer and senior IT student attending Old Dominion University, comes on the show to speak about his college journey thus far, and the lessons he's learned in his undergraduate education.

• Brandon K. Hedgepeth is a podcaster and graduate student majoring in lifespan and digital communication. He has been curating online content since May 2016.

• Joshua Ruff is a senior college student majoring in information technology (IT), and is a casual Twitch streamer.

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