Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she’d known when giving birth the first time. Some big takeaways are:It takes a lot of openness to not tie yourself to a certain birth outcome.Sometimes the real treasure is looking back to your ancestral roots. Don’t judge yourself too harshly - practice self-compassion.Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Amanda’s Website: www.findingyourvillage.com Follow Amanda on Social Media! Instagram | TikTok | FacebookListen to Finding Your Village!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You’re in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being! Some big takeaways are:Not everything that is common is normal.As much as we care for the babies postpartum, we also need to care for the moms.It’s not selfish for moms to want themselves back.There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Johanna’s Website: www.thenourishednestpt.com  Follow Johanna on Instagram! @thenourishednestpt Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum! Some big takeaways are:Optimize your energy by taking a seasonal approach to your hormonal cycles. This can improve your self-care, parenting, energy levels, and self-awareness.Even women who aren’t menstruating can track their cycles and reap the same benefits!There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Anna’s Website: www.annamarialocke.com  Follow Anna on Instagram! @annamarialocke Check out Anna’s digital Course! Wild SynchronicityLearn more by reading her blog posts!How to Cycle Sync Your Life and Business The 4 Inner Seasons of PregnancyLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective. In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant and postpartum mamas. Dr. Carrie explains more about the role of the pelvic floor during labor, the many ways our habits can affect it throughout our lives, and what women can do today to begin strengthening this vital area of their bodies. Dr. Carrie is also an avid runner and athlete and provides some amazing tips for those of you who might have similar hobbies and are looking for advice on performing these activities during pregnancy, or even resuming them postpartum. Some big takeaways are:Taking care of our bodies needs to be preventative, not reactive.Habits that we’re taught as children related to our pelvic floor can impact us even in adulthood. Go slow and be patient with yourself!There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/156Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Dr. Carrie’s Website: www.carriepagliano.com Follow Dr. Carrie on Instagram! @carriepaglianoLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.If you're new to herbs, don't worry - Lauren's got your back. She'll share her tips on building a ritual with herbs to support your nervous system and also recommend some incredible resources for beginners. You won't want to miss this conversation! Some big takeaways are:Pregnancy is a great time to build your confidence and knowledge of herbs.Our body works as a system and herbal remedies can support it all.Education is key - seek out the help of an herbalist!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/155Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Lauren’s Website: www.laurenaliciadoula.com Sacred Intention Herbs: www.sacredintentionherbs.com Follow Lauren on Instagram! @sacred.doulaEssential Herbal Guide for Pregnancy & Postpartum Ebook Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family. In this episode, we dive into some really important topics, including why alternative structures need support, single parenting, and the family positivity movement that Julia is starting. She shares incredible insights that she’s discovered in motherhood and also shares her heart for all types of families, even if they don’t fit the “traditional” mold. So make sure to tune in and share it with your friends who might be embarking on this road and need additional support! Some big takeaways are:We should celebrate and tell the stories of families that look different from ours. Our families are intimately connected with our values system.It takes a village to raise a child, but to also transition a woman into postpartum.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/154Join my new program, First Year Club!www.newmomboss.com/fyc Guest Resources: Stork’d Website: www.storkdpodcast.com Stork’d Socials:  Instagram | Facebook | YoutubeLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.  Some big takeaways are:Don’t try to DIY your nutrition.Energy is huge for new moms, and our glucose levels directly impact it.If self-care is a priority, you’ll make the time for it.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153Join my new program, First Year Club!http://newmomboss.com/fyc Guest Resources: Nuvitru Website: www.nuvitruwellness.com Nuvitru Socials:  Instagram | Facebook | Pinterest | YoutubeListen to Power Women Wellness!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and couples how to thrive in their postpartum experience. Tune in to our conversation and learn how to become a better team with your partner, set expectations, communicate effectively, and prioritize self-care. These practical tips are just what you need for navigating the challenges of new parenthood and building a strong and reliable partnership! Some big takeaways are:Set your expectations with your partner and prioritize communication.Give 100%, but know that the workload will not always be 50/50.Practice the T.E.A.M. acronym on a daily basis!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/152Join the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Hazel’s Website: www.itsaparentlytime.com Hazel’s Socials:  Instagram | FacebookLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at your destination on time with all of your luggage, and Iesha tells us how to do it with comfort in mind.She is also a stay-at-home-working-mom and has had to navigate working remotely while juggling newborn life simultaneously. Whether it’s how to feed your baby with meetings to attend, or how to get the most out of your maternity leave, Iesha’s advice will help you get back to work and feel confident in your routine. Some big takeaways are:There are many ways pregnant women can receive extra care while traveling - just ask!Hope for the best and prepare for the worst.Working from home as a new mom is a lot of work, but moms are hard workers and know how to adapt!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/151Join the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Iesha’s Website: www.livinglesh.com/ Iesha’s Socials:  Instagram | FacebookListen to her podcast! That Luxe LifeLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions that many women have. Julie will share her personal experiences and together, we’ll give some great advice on how to navigate through this exciting and sometimes overwhelming time. Some big takeaways are:Finding a rhythm postpartum can take months.You won’t enjoy motherhood if you’re always playing defense.Preparing alone will only get you so far - but my community of experts can take you all the way!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/150Become a Founding Member of the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Julie’s Website: www.juliefernandes.com/ Julie’s Instagram: @juliefernandesco Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing.Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if they're not achieving wellness and offers tips on how to ask for help and track their wellness progress. Some big takeaways are:Knowing what’s normal helps us identify what might be a problem.Wellness comes from looking at the whole person.Coaching works to fill the gaps created by the healthcare system.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/149Guest Resources: Tessa’s Website: www.gracefullyempowering.com Tessa’s Socials: Instagram |  FacebookLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

In this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a little less daunting.We get real about creating a postpartum support team because let's be honest - we can't do this alone! Gigi shares her secrets to streamlining the newborn learning curve and thriving in the fourth trimester and beyond by taking a minimalist approach to baby gear. Say goodbye to unnecessary gadgets and hello to a simpler life!We're also talking about Bengkung belly binding. Yup, it's a thing and it's amazing. Gigi breaks down the benefits of belly binding for postpartum healing and core stability. It's all about bringing that core together and feeling more comfortable in your body after giving birth. Some big takeaways are:Ask for help and set that up beforehand. Have friends and family invest in your healing, not just baby stuff.Belly Binding can provide support and promote physical healing. Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/148Guest Resources: Gigi’s Website: www.asimplehome.org Gigi’s Socials: Instagram |  Facebook Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Being a first-time mom can be overwhelming, especially when you don't have all the support you need. Life coach Monika Malan knows this firsthand. She was 8 months pregnant when the pandemic hit, and gave birth in the first month of lockdown. With limited support, she turned to the internet for advice, only to find conflicting opinions that led to analysis paralysis and fed her anxiety.  In this episode, Monika shares her journey of overcoming analysis paralysis and making decisions with confidence as a first-time mom. We discuss the tips that helped her in the decision-making process, the importance of respecting boundaries and communicating your limits to the people in your life, and her tips for feeling empowered and not being afraid to say no.  Some big takeaways are:First-time moms are more susceptible to analysis paralysis.You are not married to your parenting choices - you can change your mind!Healthy boundaries help to make healthy relationships.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/147Guest Resources: Monika’s Website: www.newmom.co.za Monika’s Socials: Instagram |  Facebook | Facebook GroupResources for new moms: www.newmom.co.za/resources FREE Affirmations Download for new moms!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me in this episode as I talk with Kaely Harrod, an experienced doula and mother of three who has been helping families through pregnancy, birth, and postpartum for over 12 years. We dive deep into the topic of birth trauma and specifically discuss ways moms can minimize the amount of trauma they experience during birth. Kaely shares her own experience with birth trauma due to a Bicornuate Uterus and how it was the driving force behind her work as a doula. She emphasizes the importance of informed consent, how trauma varies from person to person, as well as the importance of validating each person's experience. Some big takeaways are:Trauma is defined by the person experiencing it and can be anything from an emergency to unmet expectations. Informed consent is crucial to minimizing birth trauma.You have complete freedom to pause and consider your options during labor. Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/146Guest Resources: Kaely’s Website: www.harroddoulaservices.com Kaely’s Instagram: @harroddoula Doula Tips and Tits with Kaely Harrod Podcast: www.harroddoulaservices.com/kaely-daily-podcast More resources!: The Birth Prep Blueprint | Birth Readiness Quiz  Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this episode, I chat with Sarah Marie Bigler, a STEM mom (science - technology - engineering - math) who has taken on the challenge of navigating work/life balance in motherhood. As a mechanical engineer, mom of two, and certified birth/postpartum doula, Sarah has had to learn firsthand how to juggle the demands of her career and her family. She shares her inspiring journey of returning to work after maternity leave and the challenges she faced as a new mom, including dealing with the stress and anxiety of leaving her children at daycare. We also dive into the importance of maintaining a sense of self in motherhood, and why it's crucial to prioritize self-care and pursue your passions, even with a busy family life. With two very different birth experiences under her belt, Sarah provides valuable insights and tips for new moms who may be feeling overwhelmed and uncertain about what lies ahead.  Some big takeaways are:Postpartum life will be chaos without proper planning.Know your boundaries and be ready to advocate for them.It’s okay to pursue your other passions while being a mom.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/145 Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance Guest Resources: Sarah’s Website: www.enteringmotherhood.com/ Sarah’s Socials: Instagram | FacebookThe Entering Motherhood Podcast: Spotify | Apple Podcasts Follow me on social media!Instagram: www.instagram.com/newmomboss/Facebook: www.facebook.com/newmombossLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves. They have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable. Some big takeaways are:“Do what you’ve always done” is horrible exercise advice during pregnancy. If you want a personal trainer, look for one that’s educated or certified in pregnancy/post-partum fitness.It’s up to you to speak up and ask clarifying questions. Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/144 Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/Facebook: www.facebook.com/newmombossGuest Resources: The MINT Prjct Website: www.themintprjct.com/ The MINT Prjct Socials: Instagram | Facebook The MINT Prjct Podcast: Spotify | Apple PodcastsLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! My guest, Jodi Graves, believes there’s a serious lack of help from the medical community for mamas in those first six weeks postpartum. In fact, she refers to this time as The Black Hole of healthcare.  In our conversation, we discuss more about The Black Hole of healthcare, what women can do to find support in those six to eight weeks postpartum, and the importance of nutrition while the body is healing. She also explains the differences between a birth doula and a postpartum doula, telling us more about the options available to pregnant women. Jodi is a clinical nutritionist, birth & postpartum doula, agency owner, and host of the podcast 'Tea with Jodi'. She is so passionate about her work and has made it her mission to bring real change to birth and postpartum health in the United States.  Some big takeaways are:Certain foods will help your body heal postpartum. Having a community will help you heal mentally, physically, and emotionally.You have permission to say when something doesn’t feel right - don’t be afraid to advocate for yourself. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/143 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Michigan Family Doulas: Website |  Instagram Tea With Jodi Podcast | InstagramFacebook Group: Tell Me A Story….About Your Birth!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! My guest, Kristen O’Dell, is a Board Certified Family Nurse Practitioner with almost 20 years of experience working as a Neonatal Provider.   She and I discuss everything about ‘the golden hour’ - what it is and the benefits of practicing it immediately after birth. We also talk about Kristen’s breastfeeding tips and hear more about the journey she walked giving birth during the pandemic, as well as the PTSD she suffered in the aftermath.  Some big takeaways are:The Golden Hour refers to the first 1-3 hours of a baby’s life.Check to see if your local hospital is Baby-Friendly.There are actions you can take now to prepare yourself for the unknown.Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/142 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Kristen’s Website: www.newmommyguru.com Kristen’s Socials: Instagram | Facebook | LinkedinDownload her FREE 1-week Pregnancy Meal Plan!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaustion in motherhood. If you are a new mom or a parent that feels like they’re drowning, this is a great topic to listen to. In our conversation, we discuss how we’re both managing our energy in life right now, how to prioritize tasks, how to rest well, and more about investing in yourself when it feels overwhelming. Some big takeaways are:The only things we have control over are ourselves and our energy.When you reprioritize a task, ask yourself, “How important is this?”Women need to be working with their natural bodies and cycles in order to have optimal energy.Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/141 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Check out our previously co-hosted episode to hear more! LISTEN NOWFollow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Julie’s Website: https://juliefernandes.com/ Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Big emotions in our kids are like a rite of passage for us parents. And because it’s something we all go through, I’ve brought guest Emily Hamblin to the show to share her expertise. Emily is the creator and co-host of the Enlightening Motherhood podcast & life coaching business. As a mom of 4, former foster mom of 27, and educator of all ages, she definitely understands what it’s like to feel overwhelmed with your children’s intense behaviors & emotions.  In our conversation, we explore the “big emotions” kids can experience and Emily shares her tips for handling those behaviors with confidence and patience. We talk about her family experience, the terrible two’s (three’s, four’s…), and walk through a realistic example together. Even if you’re pregnant, or are still in the infant stages, this information is so valuable to have when the time comes! You’ll definitely want to listen in! Some big takeaways are:The human brain is not fully developed until about 25 years old.You are still a good mom, even if big emotions are a struggle for you or your child.Much of parenting is worth taking the extra time to do because it’ll save you so much in the long run.  Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/140 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Guest Resources: Emily’s Website: https://www.enlighteningmotherhood.com/Check out her Instagram | Facebook | TikTok | Podcast!Download her FREEBIE Confidently Handle Your Child's MeltdownsFollow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss