Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness.

Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum!

Some big takeaways are:

1. Optimize your energy by taking a seasonal approach to your hormonal cycles.
2. This can improve your self-care, parenting, energy levels, and self-awareness.
3. Even women who aren’t menstruating can track their cycles and reap the same benefits!

There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157

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Guest Resources:
Anna’s Website: www.annamarialocke.com

Follow Anna on Instagram! @annamarialocke

Check out Anna’s digital Course! Wild Synchronicity

Learn more by reading her blog posts!

• How to Cycle Sync Your Life and Business
• The 4 Inner Seasons of Pregnancy

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

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