Ashely Paulson racks up another win! In addition, we discuss the rebranding of Lake Sonoma 100K. AJW change his mind a little bit on spending time at aid stations based on feedback from other runners. Jim Walmsley moved back to AZ and appears to be looking at a Western States / UTMB double. UTMB 100 miler entrants lists were released for the men and women, there is no shortage of elite runners toeing the line so the boycott didn't gain much traction. We talk about a 100 year old runner who is still kicking butt. Finally we talk about a guy who set the U.S. non shuttle everesting record on a steep street in San Francisco.

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