This week we go over race results from Bandera (forgot a few in the last episode), Winter Spine, Hong Kong 100K, Coldwater Rumble, Lake of the Woods, and Crystal Springs. We also cover URs 2023 top 3 ultrarunners of the world, ultrasignup's 2023 data awards, and top 5 FKTs of 2023. We go over the current drama and breaking news about some elite ultrarunners making their concerns know about the UTMB / Ironman organization. The show is closed out with an impressive feat in China, a chain smoking 50 year old laid down a 3.5 hour marathon while chain smoking the entire race!

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