Johnny talks about his first hand experience at Forget the PR 50K over the weekend. We discuss the Hyner 50K which is a classic in PA. Costume Chick and AF Marathoner are at it again at a Yeti race in New Mexico. We talk about a crazy story from a long time ago at Marathon Des Sables. We go over the Triple Crown of Thru Hiking FKT. Where is Laz? Not much updating going on. Finish the show talking about another bloke running across Africa and a dude that drank a glass of wine at every mile of the London Marathon.

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