In this episode we go over race results from the last two weekends and this includes some big races and a big win at Transgrancanaria by the G.O.A.T. Courtney. We go over John Kelly's article on what he knows about how to get into the Barkley Marathons and we get pumped up about the Barkley race in the process. We also go over a X (twitter) post by AJW about the new generation spending to much time in aid stations. In addition, we discuss an article from UR Magazine written by Chris Weller on the 6 lessons from a first-time ultramarathoner.

John Kelly's article about how to get into Barkley: https://randomforestrunner.com/2024/02/how-to-get-in-to-the-barkley-marathons/

Barkley Marathons documentary: https://www.youtube.com/watch?v=LZ-DE-hmiGE

6 lessons from a first time ultramarathoner: https://ultrarunning.com/featured/six-lessons-from-a-first-time-ultramarathoner/

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