Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running.

A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multiple sessions on  his approach to running. We also hear that there is going to be a live recording of the Rise and Run podcast during the weekend. Our chat with Jeff finishes with a discussion of how the running event landscape has shifted post-COVID-19, emphasizing community and training adaptability.

It's Princess Race Weekend which, of course, means it's time for the R&R Roll Call. Listen as we call out the names of all of our runners and highlight some of the special achievements they share with us.

To wrap things up, we talked with the Healy family about their experience at the Hot Chocolate Run in Charlotte, and we finish we a special musical salute to Princess Weekend from out friends at Jar Oxandspoon.
Jeff's Links
Jeff Galloway
Jeff’s  Training App
Jeffs Training Hub
Galloway Training Groups
JG13.1 Race Weekend
Jar's Links
Jar Oxandspoon

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