I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1!

The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up."  It's remarkable.

In this episode I talk about 4 benefits to not drinking alcohol.  Yes, there are a lot more than 4, but these are my favorite and the most impactful.

I hope you enjoy and make sure to hit that follow button. Muscle mindset is growing and our mission is to help a lot of people!

LFG
Sam

IG and Tik Tok: @samuelgegen

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Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership