We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you.I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end...Follow me on the socials @samuelgegen

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate with you.I am interested to hear your feedback on this too! Always feel free to shoot me a DM or email and let me know what you think.Get your pen and paper out and takes notes here! If you make some of these changes, you will start to move forward and progress.LFG,SamInstagram and Tik Tok @samuelgegen

Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness.Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals! I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email samuelgegen@gmail.com or slide into those DMs and let's get after it!Here to support and I hope you enjoy this podcast episode just like I enjoyed making it! Follow me on the socials: @samuelgegenLFG BABY!

It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined!  I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection.2 years later we are FINALLY doing a podcast together! Here we talk about a lot all on the topics of self mastery. This was such a fun interview and there is a lot of value behind it! Make sure to hit that follow button and let me know what you think!Follow my on the socials @samuelgegenLFG,Sam

We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired.  I wanted to make this podcast to help those that are burned out. If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you!I created a list of 5 things you can do to help you get past that burn out. They help me every single time and I wanted to share.  This is only a 15 minute episode but full of some gold and I hope you find a lot of value in it.  If you know anyone it will help, share it with them. Make sure to hit that follow button and LFG baby! You got this.

I can't believe I left the corporate world almost a year ago! OMG!No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen.On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I had to make a 20 minute podcast about it!There is a lot of value here so get out a pen and paper and write them all down for reminders. I hope you enjoy this episode and as this journey progresses I am here to teach you and help you learn from my experiences.It's what I truly LOVE to do!Make sure to hit that follow button and share my podcast with someone that needs to hear it. You know the drill - LFG Baby!

I wanted to make a quick podcast on how to change your environment. I've realized sometimes I don't give enough information and detailed steps.Well, that changes NOW.Here are some great ways to get started on changing your environment and ultimately changing your life. This is a very short episode but has a great actionable plan to help you take those first steps! Make sure to follow my podcast and check out my social media @samuelgegenLFG Growth Mindset!

Hi all! I get a ton of questions about my entrepreneur journey and starting a business so I had to make this podcast! More to come so hit that FOLLOW button!Awhile ago I got a message about how I made it financially to just leave my job, chill and figure out my next move. I address that in this podcast along with 5 others things to consider. This should be really helpful! Bring a note book and take some notes.  Make sure you write down the 5 areas and rate the level of of comfort you have with each one. That will tell you where to start. Lastly, if you really enjoy make sure you share with someone that would benefit from hearing this message.Follow me on the socials!Insta and Tik Tok @samuelgegen samuelgegen.comLFG Baby!🔥

I posted on my instagram @samuelgegen about this and got a ton of DMs so I thought I would make a minicast podcast about it! If you change your environment you can change your ENTIRE life! The people you hang out with, the places you go and the things you do MAKE a DIFFERENCE! The changes really add up and if you change anything in your life, change your environment to exceed the growth you crave.I've personally experienced this and have seen others progress or take a step backwards depending on these circumstances.Hope you enjoy this short podcast with 3 steps you can take to help you evaluate your environment and get that lift!Make sure to hit that follow button!Check me out on the socials!Instagram and Tik Tok @samuelgegensamuelgegen.com

Welcome to the latest episode of the "Muscle Mindset" podcast with Samuel Gegen! In this candid and insightful installment, Samuel reflects on his entrepreneurial journey and shares valuable lessons learned from the mistakes he made when starting his business.Tune in as Samuel dives into the nitty-gritty details of his early days as an entrepreneur, offering listeners a behind-the-scenes look at the challenges he faced and the missteps he encountered along the way. From rookie errors to strategic misjudgments, Samuel pulls back the curtain on the realities of building a business from the ground up.Through personal anecdotes, practical tips, and hard-earned wisdom, Samuel provides actionable insights to help aspiring entrepreneurs navigate the pitfalls of startup life. Whether you're just launching your own venture or seeking to avoid common pitfalls in your entrepreneurial journey, this episode is packed with invaluable advice to set you on the path to success.Don't miss out on this enlightening conversation that's sure to inspire and empower you on your entrepreneurial endeavors. Tune in now and learn from Samuel's experiences to accelerate your own business growth!IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-Group

I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up."  It's remarkable. In this episode I talk about 4 benefits to not drinking alcohol.  Yes, there are a lot more than 4, but these are my favorite and the most impactful.I hope you enjoy and make sure to hit that follow button. Muscle mindset is growing and our mission is to help a lot of people!LFG SamIG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and validation along the way.Join host Samuel Gegen as he shares actionable insights and strategies for handling this challenging situation with grace and resilience. Discover how to shift your mindset, cultivate self-validation, and find motivation from within. You'll learn practical tips for staying focused on your goals, even when it feels like you're going at it alone.Tune in to this empowering episode of "Muscle Mindset" and take control of your growth journey. Because even when it seems like no one else cares, you have the power to create meaningful change in your life.IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere.  That's the truth.  And sometimes, we try to be.Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them. I wanted to do this podcast because sometimes we need to STOP doing something to achieve that next level.Here we are now and this is a podcast on 10 things to unsubscribe from for a better life. I hope you enjoy and just to remind you, hit that FOLLOW button baby and let's get after it. I believe in YOU. LFG!IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

We all go through this. Feeling overwhelmed and uninspired happens to us all.  When this happens to you, here are 4 quick little tips that can help you reset and feel better.Often times we have those moments where things pile on and we just need to take a moment and breathe.  This podcast is only 10 minutes and can add a lot of value to your life.  I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.  Here are some links you can check out if you are interested in my membership or content. LFG!IG and Tik Tok: @samuelgegenElite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-GroupWellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way.You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items. Also, this will help you set better expectations with yourself as well! If you enjoy the podcast, make sure to hit that follow button and share it. I am grateful for everyone that does. Here are some links you can check me out at or communicate with me - LFG!Instagram & Tik Tok: @samuelgegenEmail: info@samuelgegen.comMembership Community Info:Elite Growth Group: https://samuelgegen.kartra.com/page/Elite-Growth-Group Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. It's such a POWER MOVE!  I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success.Now there is a time to walk away but that is not every time. How you do anything is how you do everything. And when you push past the hard parts there is WINNING on the other side. I hope you enjoy this podcast and make sure to hit the FOLLOW button.Let's go baby!

This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this.I've worked with a lot of people and coached a ton of humans.After working with them, I noticed this one thing that will lead to success.  All the winners and high performers have this in common. Then, I started to evaluate how I went about it in my own life and it held true. If you do this ONE thing, nothing can stop you! In this episode I also discuss ways to manifest it sooner in your life and it's worth listening to.  This episode is short and sweet and I hope you enjoy it! As always, hit that FOLLOW button and check out the socials @samuelgegenLet's go!

I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss.Especially nowawdays! People struggle with time and getting all the things done that they need too.Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitness, and personal growth. Learn how to prioritize with purpose, create structured schedules, optimize workouts, leverage technology tools, and implement batching and time blocking. Discover practical tips to enhance productivity and achieve a harmonious balance in your daily life.Make sure to hit that FOLLOW button and check out my socials @samuelgegenI am here to help you grow baby!

Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go!Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the world of infrared saunas, exploring the incredible benefits they bring to your health and overall well-being.🔥 Discover the Healing Power of Infrared 🔥Join us as we unravel the science behind infrared saunas, shedding light on their unique ability to penetrate deep into your body, promoting relaxation and stimulating a myriad of health benefits. From soothing muscle aches to enhancing detoxification, infrared saunas have become a wellness trend with transformative results.💡 Explore the Health Benefits 💡Delve into the extensive health benefits associated with regular infrared sauna use. We discuss how it can boost circulation, alleviate stress, promote better sleep, and even support weight loss. With each session, you'll be harnessing the power of infrared heat to optimize your physical and mental well-being.🌿 Elevate Your Wellness Journey 🌿Whether you're a wellness enthusiast or someone curious about the latest trends, this episode offers valuable insights into incorporating infrared saunas into your self-care routine. Learn how to enhance your overall health and unlock a new level of vitality.Tune in to Muscle Mindset and embark on a journey to wellness, one infrared session at a time. Don't miss out on the opportunity to transform your health and embrace a life of holistic well-being. Hit play now and let the radiant benefits of infrared saunas illuminate your path to a healthier, happier you!If you're in the Dallas area, come see me at Glow Sauna Studios!#InfraredSaunas #WellnessJourney #HolisticLiving #HealthBenefits #PodcastWellness

Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes!In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. So let's think YOU can do it, shall we?You can do this and I want to help you. Get out a piece of paper or journal, take notes and let's get these goals. If you enjoy the content please make sure to hit that FOLLOW button and share with someone who needs to hear it!Also, check out my tik tok and instagram @samuelgegen for more consistent content around muscle, mindset and all things personal development and wellness. Let's do the damn thing. LFG!