What happens when a non-stop, hustle-filled lifestyle starts eating into your wellness, relationships, and peace of mind? Brace yourself for an enlightening conversation with our guest, Natalie Mullin, a wellness educator, and coach, who will take us through her journey of finding balance in her life, saving her marriage, and how that has inspired her to help others do the same.

We dive into the unique pressures faced by Black women and the ways societal expectations often lead to burnout and mental health struggles. Natalie emphasizes the importance of creating safe spaces for expression, prioritizing mental health and self-care, and having an accountability partner to ensure we don't overextend ourselves. She also sheds light on the concept of 'wellness days,' and how having them can prevent us from reaching the point of exhaustion.

We examine the role quality relationships and a supportive community play in our lives. We share insights on how to identify and let go of things or relationships that no longer serve us, and muster up the courage to prioritize our needs and desires. We delve into the concept of JASP—Joy, Alignment, Sustainability, and Purpose—a tool Natalie uses to guide her life decisions and find fulfillment. Join us for this heartfelt conversation that encourages collective well-being, open communication, and ultimately, a more balanced life.

About Natalie Mullin:
Natalie Mullin, a Certified Wellness Educator, Speaker, Facilitator, and Coach, empowers multifaceted women to transform their lives through workshops, presentations, and coaching. As the host of "From a Full Cup," a mental wellness podcast, she inspires women to dream big and take action. Drawing from her own challenges during a mental health breakdown, once she got to the other side, Natalie emerged as a thought leader in Disruptive Wellness. By prioritizing her well-being and crafting a strategic life wellness plan, she became living proof that one can align life with their values, goals, and vision. Her unique approach combining neuro-linguistic programming, holistic wellness, and life coaching empowers transformative experiences for clients. Natalie's expertise focuses on helping multifaceted women develop a new relationship with time so they can balance pursuing life goals, wearing multiple hats, and prioritizing their personal well-being by establishing a personal life wellness plan, leading to tangible results and lives of purpose and fulfillment. Natalie firmly believes that with focus, clarity, direction, accountability, and support all women can improve their wellbeing and their lives.

Where to find Natalie:
From a Full Cup Podcast: from-a-full-cup.captivate.fm
Instagram: Instagram.com/nataliemullin/
Website: Nataliemullin.com/
LinkedIn: Linkedin.com/in/natalie-mullin

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Show Credits:
Richard Dodds (Host/Producer): @Doddsism
Show Music: @IAmTheDjBlue
Podcast Website: StillTalkingBlack.com

Still Talking Black is a production of Crowned Culture Media LLC. All rights reserved.