Self-awareness, like any muscle, can be built through discipline.In this episode, a leader learns two exercises to help build awareness of her thoughts and feelings.
The two exercises discussed in this episode are detailed in a PDF that we’d love to send you. Send us an email and we’ll send back the PDF. The PDF also contains the Feeling Words Grid.
Other resources mentioned in this episode:
E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.
Five episodes to listen to:
Gratitude to those who are in touch and who post reviews.
From the entire team at The Look & Sound of Leadership, be well. And thanks for listening.
See you next month!