This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing "The One" when it comes to relationships.My hope is that we can all learn from the questions and experience of others and that you may leave with some insight for yourself.  I am here for you!  Feel free to reach out to me with your question for the next "Ask Tara Lynn" podcast episode.  Email me at TaraLynnWellness@gmail.com or reach out on Facebook messenger on my wellness page at Tara Lynn Wellness.*If you would like to schedule your own personal wellness Coaching appointment on video chat, I have appointment openings.  Let me know how I can help you!You are strong!  You can do hard things!You Matter!!As always, remember to keep it Sunny Side Up!!Love, Coach Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Ease into your morning with the help of Tara Lynn in this episode:-)  Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning. From setting yourself up the night before- to a peaceful awakening- to planning your day- we talk about all the things!  Enjoy!!Please subscribe/follow and share the podcast with anyone you think could use some inspiration in their day!**Shot out to Lionel Richie and his timeless hit, Easy Like Sunday Morning. Love you Lionel :-)Much Love, Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today, I am grateful. Thankful for all of you and for what is.  In this episode, I talk about having gratitude for where you are right now.  The "Pause", where we stop, look around, take in the moment with a breath in...and a breath out.In honor of Earth Day, as well as, Spring! I also have a lovely Meditation for Mother Earth for you.  I hope this episode uplifts and inspires you to feel gratitude from within.Namaste.Much love to you, Tara LynnThank you so much for listening! If you enjoy this episode, please subscribe/follow the podcast and share with someone you are grateful for!  Please consider also donating to the podcast as well.  This helps in my efforts to put the podcast out into the world to reach more and more people with goodness and hope.  Thank you my friends :-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The great Solar Eclipse of 2024 is here!!  The sun is the source that holds our universe together.  Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event!  Listen to Tara Lynn's insights on the eclipse, plus enjoy her original Solar Eclipse Meditation.  This meditation for the sun will leave you feeling joy and energy.   (*meditation starts at 18 minutes in)May you be well.May you experience an abundance of joy & zest in your life!Thank you so much for listening.  Please share the podcast with anyone you think could use some inspiration for better living.  Please subscribe/follow the podcast.  Thank you in advance my friends.Always Keep it Sunny Side Up! :-)Much Love, Tara Lynn Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things!  Want a change?  Need a reset?  New, positive energy? Then this is the episode for you!  Listen as Tara Lynn talks about spring cleaning your wellness!  Enjoy her 7 ways to help you reset and refresh during this time of renewal.Podcast Preview; 7 Ways to Help You Reset & Refresh this Spring-1. Open your windows. Let in the fresh air. Consider using a sage stick and/or adding a fragrance to your home.2. Fresh flowers3. Sweep/freshen up your front porch.4. Clean out your fridge/pantry.5. Go grocery shopping for healthy foods! Try a health food market.6. Add outdoor activity to your routine.7. Clean your bedroom. Make your bed. Freshen your space.I hope you find value in this episode! Thank you so much for listening! Please subscribe/follow & share the podcast with anyone you think would find value in it.  Happy Spring:-)And remember to Keep it Sunny Side Up!Much Love, Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

What's good about bad things?  What are we even talking about? Well, listen and find out what we're talking about! Yes, there is a central good thing that comes from bad things.  Listen as Tara Lynn gives you all the hope, inspiration, and goodness to get you through this season of life (literally & figuratively).You got this my friend!Keep going.Keep going. Keep going.Much love to you,Tara Lynn*Remember to keep it Sunny Side Up!Please subscribe/follow, and share the podcast with anyone you think could use some hope and inspiration during a rough time.Email me at; Taralynnwellness@gmail.com with any questions or topics that you would like to hear on upcoming episodes!  I am here for you!!Please consider donating to the show to support Tara Lynn's efforts in creating this podcast for you!!  Just click on the Support the Show Link.  Thank you in advance my friends!Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's podcast episode is  a special mediation on the topic of self-worth.  Listen to this "Worthy Meditation", a QI-Quick Inspiration from Tara Lynn.  As we continue the topic of self-worth, today's meditation will inspire and encourage you to feel your own worth.  You matter! You are valuable! You are worthy, all on your own, just because you are YOU.Much love to you my Friends,Tara LynnKeep it Sunny Side Up!!*Please subscribe/follow the podcast and share this episode with anyone you feel could use some motivation for self-worth.*Please consider donating to the show! Any amount helps in the effort to put this show out to you!  Thank-you in advance my friends :-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Worthy.  Just that word is powerful.  It holds so much weight.  Do you feel worthy?  Do you have self-worth?  Do you feel like you matter?  In this episode, Tara Lynn discusses the concept of being worthy and references Jamie Kern Lima's latest book, Worthy.  We discuss the concept, You are Yours, an explanation of self-worth by Matthew Hussey.  Sooooo good! You guys are going to love this I know.For the person who doesn't feel like they are enough.  For the one who thinks they don't matter. Yes, you do!!!You are worthy.You matter.You have value.YOU ARE YOURS.Much love to you,Tara Lynn*Go get the book, Worthy, by Jamie Kern Lima.  We all need to feel self-worth because we all matter.  Credits;Book- Worthy, by Jamie Kern Lima (author, motivational speaker, entrepreneur)Matthew Hussey- Love Life Podcast, author of Love Life- bookSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Burnt Toast Theory- What is it?  In this QI- Quick Inspiration, hear Tara Lynn's explanation of this theory.  Why do seemingly bad things happen to us?  Could there be a reason?  Could one minute of time save you a lifetime of agony?The Universe has your back!  God's got you.  Whatever your beliefs are, know that you are being guided by a higher power.Much love to you, Tara LynnKeep it Sunny Side Up!! :-)Please subscribe/follow & share the podcast with anyone you think could use some inspiration, motivation, and wellness in their lives. Thank-you my friends!Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Have you been thinking about joining a gym?  Thought about the YMCA?  Planet Fitness?  Or maybe you even already have a gym membership but don't use it? Then this episode is for you!!  Listen as Tara Lynn gives you her 5 reasons why you should join a gym!  You will be motivated and inspired to just do it!!!  Also, listen to her insights on the YMCA & Planet Fitness.  As a YMCA member for over 20 years, and a Y employee, Tara Lynn has great info & insights for you.Episode Preview- 5 Reasons You Should Join A Gym;  1. You need a motivating ENVIRONMENT.2. Social influence- Surround yourself with positive, like-minded people.3. Investment.4. Helps establish routine.5. GIVE YOURSELF A FIGHTING CHANCE!P.S. Listen to my short jump in at the end of the episode for one more thing! You have to wait for it.... wait for it...I hope this episode helps you in deciding to join a gym!  Make an investment in your health because there is NOTHING more VALUABLE than YOU!!!Love, Tara LynnAs always, Keep it SUNNY SIDE UP:-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Have you had a long day? I mean, a really long day?  Need some rest, self care, time for yourself?  Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day.  Give yourself the gift of meditation, of time, of breath.  Allow yourself to rest and rejuvenate your spirit.  You have done enough.  You are enough. You matter.Love, Tara LynnAs always, reminding you to keep it Sunny Side Up!Please subscribe/follow and share the podcast with anyone you think could use some sunshine in their day.  Thanks in advance, my friends!Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's episode is to encourage you to "BE LOVE" this Valentine's Day!  This is especially for those who are single :-)  Love is all around!  Look and you will find it.  Show others love this Valentine's Day.  BE THE LOVE, put that love out into the universe, and see what happens!Thank-you so much for listening to the podcast.  I hope you find inspiration for love in your life.  Please subscribe/follow and share the podcast with anyone you think could use some love in their life!  Consider donating to the podcast to support my efforts in inspiring the world:-) TIA!!I love you all!Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

QI- Quick Inspiration... Today's episode is about energy in the Universe, manifesting, and rising above to get perspective on our feelings and situation.  You are not an emotion.  You are experiencing an emotion.  You observe an emotion.  Listen to Tara Lynn's take on Rhonda Byrne's discussion of energy, manifesting, and perspective.  Rhonda Byrne is the author of The Secret- foundational book for understanding the Law of Attraction as it relates to abundance and manifestation.Rhonda Byrne was a guest on Lewis Howes' podcast, the School of Greatness- so good! Check it out!!May you rise above the dark cloud.  Don't become your circumstance.  You are the sky!!Love, Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The Power of One More.  One more day.  One more hour.  One more minute.  Break it down into small pieces and just focus on one more.  You can find your POWER in one more.  Listen as Tara Lynn explains the concept of "one more", an idea learned from Ed Mylett.  Ed's book, The Power of One More, is a brilliant resource for finding hope and strength from within.  Help yourself and learn about the power of one more!!Please subscribe/follow & share the podcast with anyone who could use some hope and inspiration in their life.Thank you so much for listening my friends!  Be strong! Go do ONE MORE!!See you next time on the Sunny Side:-)Love, Tara Lynn  Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

THE POWER OF ONE MORE.  If you feel like you can’t go on, this one is for you. ONE MORE.  One more day, one more moment, one more breath.  Breathe in, breathe out... Take it one more moment at a time.  Yes, you can go on.Today's podcast is inspired by two things... #1. Ed Mylett-motivational speaker, whom I have had the honor and blessing of seeing in person, author of The Power of One More- Go get this book!!!  So good! Taught me so much and has given me the inspiration to go on so many times!  #2. Rejection & dissapointment- they got me this week, but not for long. I got back up. I got up ONE MORE TIME. and you can too.  Yes, YOU CAN!!Take it ONE MORE TIME.Much Love to You All,Tara Lynn*Please subscribe, follow, & share the podcast with anyone who needs a pep talk on getting back up one more time!  Please consider donating to the show!  Anything helps in my efforts to keep the podcast going for you!  Thank you for considering!Link to donate to the show; https://www.buzzsprout.com/2218812/supportSee you next time on the Sunny Side :-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Brrr....It's  cold!  It's winter!  With all its darkness, ice. and freezing temps...It is a HARD Season to get through!  Listen as Tara Lynn gives you her 6 Tips on How to THRIVE in the Cold of Winter.  You CAN get through this!  We are in this together my friends!Stay warm!  See you next time on the Sunny Side :-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

GOALS!  Where to begin?  Right here!  Today Tara Lynn guides you through her process of setting goals starting with considering areas of GROWTH.  We discuss 6 Areas of Growth, How to break down a goal into "Mile Markers" & Action Steps.  Tara Lynn gives you the encouragement and motivation to set goals and be your best self this year!!  You CAN and you WILL!!  YOU GOT THIS!!Thank-you so much for listening! Please subscribe/follow the podcast.  Please share with anyone you think could use some encouragement and positivity in their lives.Please consider DONATING to the podcast to help support Tara Lynn's efforts in creating the podcast and making the world a better place :-)  TIA!!**Support the Show Link to Donate;https://www.buzzsprout.com/2218812/support See you next time on the Sunny Side:-)Love, Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This is YOUR YEAR!  Visualize YOU. You being your BEST SELF.  You feeling your best, doing your best, living the best life possible.  Tara Lynn guides you through this meditation & visualization practice to help you see yourself being all you can be in the new year! Relax, restore, breathe, and find clarity in this practice.You have to see it to believe it.  See it in your mind's eye.  You can and you will!Happy New Year! Love, Tara Lynn*Please subscribe/follow & share the podcast with anyone you think could use some clarity this year.  Find your sunshine on the Sunny Side!!See you next time on the Sunny Side:-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Happy New Year my Friends!!  We've come to the end of 2023 (thank goodness!)  Let's not repeat things we don't want in the new year.  In this episode, Tara Lynn talks about how to do a "calendar audit", be mindful of what you DON'T want to bring into the new year, and most importantly, reflect & FOCUS on MORE of what you DO want in 2024!!Start your year with intention!  Let go of all the bad and bring on all the GOOD!!  This CAN & WILL be your best year yet!!Tara Lynn walks you through her calendar audit process, which includes a writing practice.  You may want to listen with a paper and pen handy!  You need your calendar/phone as well!Happy New Year!!  May you have all the JOY, LOVE, & PEACE in the universe.Much Love to You,  Tara LynnSee you next time on the Sunny Side:-)Support the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Silent Night. Holy Night. All is Calm. All is Bright.Breathe in. Breath out.Listen as Tara Lynn guides you through this Quick Meditation- Silent Night.  May you find your inner calm, peace within, love, & joy.May you be well.Love, Tara LynnSupport the Show.Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!