In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the  strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guide

In this episode we also discuss the dangers of relying on unsuitable anchors and the empowering growth that arises from freeing your relationships from undue burden of providing you with emotional regulation.

Through the perspective of faith, we will explore how spiritual practices such as dua, salah, and reciting the Quran can provide unparalleled stability, guidance, and peace.

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