Ramadan, a time for reflection and connection, often brings with it a heightened sense of community. Yet, for some within the Muslim fold, this holy month can magnify feelings of rejection and shame, spiraling into a cycle that clouds our innate purity.

Today  explore the evolutionary sources of fear of rejection, the sensitivity that is related to it, and the corrosive impact of shame on our self-perception. We talk about how we can tap into the power of neuroplasticity to redefine our responses to rejection,.

This episode explores how as a multitasking Muslim woman,  shame  brews from juggling multiple roles and the crippling cycle of self-criticism that accompanies perceived shortcomings. How the intellectualization of shame prevents true emotional healing.

This episode is not just an eye-opener; it's a heart-opener, as we discuss the importance of cognitive reframing, emotional intelligence, and the recognition of bodily cues to disentangle our worth from our failures and successes.

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