Breakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some ideas on what they can breakup with. Because breakups can be fun (yes!), she shares a different way of separating from these behaviors to make it more effective. Tune into this episode if you have some habits you need to give the boot!

Episode 12: How Not to Talk to Yourself

KEY TAKEAWAYS

(0:26) Stacey shares a story from a recent event.

(2:19) Does having a “to-do list” feel heavy and never-ending to you?

(3:44) Here’s a list of things Stacey has broken up with.

(6:38) Do you tell yourself things don’t matter? Hear why this may be a destructive behavior.

(10:12) Stacey broke up with “I am” statements. She explains why.

(11:55) Make breaking up with these things fun and write a “Dear John” letter!

(13:15) Stacey explains why you want to  make a breakup list.

(16:16) Here’s possible upsides of breaking up with these habits.

QUOTABLE

“Breaking up with things can be just as freeing as adding things.”

“We’re always learning.”

“We have taken so much in our lives”

“If you can gently break up and put some distance, separate that part of you gently, it will fall by the wayside and melt into the background.”

“We've taken on so much in our lives, we don't even realize the impact that certain habits and behaviors have.”

SOCIAL

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