Special guest Rebecca Laurel-Hill, a renowned registered dietitian and nutritionist.

In this thought-provoking conversation, Rebecca sheds light on the pitfalls of both diet culture and non-diet culture, offering listeners a balanced perspective on achieving sustainable weight loss and overall wellness. Rather than promoting quick fixes or fad diets, Rebecca advocates for a holistic approach to health that encompasses both physical and mental well-being.

Rebecca discusses the four pillars of losing weight and maintaining it long-term, emphasizing the importance of sustainable lifestyle changes over short-term results. Drawing from her extensive expertise and experience, she provides practical tips and strategies for listeners to adopt healthier eating habits and cultivate a positive relationship with food.

Listeners are invited to challenge conventional notions of dieting and embrace a more mindful and intuitive approach to nutrition. By debunking common myths and misconceptions surrounding weight loss, Rebecca empowers individuals to make informed choices that align with their unique goals and preferences.

Tune in to "The Beckie Kullberg Show" for an engaging and insightful conversation that will inspire you to embark on a journey towards lasting health and wellness, guided by the wisdom of Rebecca Laurel-Hill.

Rebecca's book, "It's Just Food"
https://www.amazon.com/dp/B0C1JBHZ38?ref_=pe_3052080_397514860

Rebecca's website:
https://www.rebeccalaurelhill.com/

To find more out about Beckie:
https://beckiekullberg.com/