This week's guest, Julie Sanders, shares her inspiring story of battling and overcoming poor body image through self-discovery, emphasizing that our worth remains constant regardless of size.

Julie openly discusses her experiences with verbal abuse related to her body, revealing how she used her weight as a shield. Her insights offer a unique perspective on the psychological aspects of body weight, suggesting that carrying extra weight can often be a subconscious form of protection, signaling deeper emotional or mental distress.

This episode is not just a story of personal triumph; it's a beacon of hope for anyone struggling with body confidence issues. Julie's message is clear: self-worth transcends physical appearance. Her journey highlights the importance of inner strength and resilience.

Are you seeking inspiration to overcome your own body image challenges? Do you want to understand the deeper connection between emotional well-being and physical health? Then this episode is for you.

To connect with Julie Sanders, visit: https://www.heartofthespirit.com/about

To learn more about Beckie visit: https://beckiekullberg.com/