Do you wish you cared less about what other people think? That you were less anxious and more comfortable putting yourself out there? That you could take faster (or any) action on your dreams?

Then welcome to Stoic Wellbeing.

On this show, I share Stoic and other wellbeing practices to help you thrive and live with arete — with excellence — so you can better yourself, your community, and your world at large.

I’m your host, Sarah Mikutel, an American in England who uses Stoicism to help my coaching clients become more present, productive, and open-hearted. And I’m here to help you, too.

This show isn’t a deep dive into Stoic theory and academic texts. Stoic Wellbeing is focused on putting Stoic theory into practice with exercises and inspirational stories to help you flourish; develop your character; and to live as your highest self. Not just for you, but also for all those around you, everyone you influence, and for the greater community.

A lot of us say we want more meaning in our lives. To be part of something greater than ourselves. To feel more connected to other people and the universe. This begins with becoming more connected with who WE are and more self aware of what’s unconsciously motivating us.

Go ahead and follow this show if you’re a globally-minded citizen who’s ready to live a calmer, kinder, more connected life.

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Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Book your Enneagram typing session by going to sarahmikutel.com/typingsession