Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression?

Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us.

The cure to this man-made misery? Self-control.

The Stoics knew 2,300 years ago that the key to a tranquil and virtuous life lay in their ability to discipline their desires – and modern science backs this up.

In this episode, I’ll coach you on how to master your mind so you can start experiencing more vitality and true joy on a permanent basis. Self-mastery is self-love.

Let’s continue the conversation. Head on over to my blog on Substack for more content on how to thrive through better communication, Stoicism, and global exploration. That’s right, blogging is cool again. Over on the Substack platform, you can chat with me in the comments and I have plenty of bonuses for paid subscribers. Or, you can read new posts for free.

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