It’s Holiday season y’all! This can be a difficult time for many and I could think of no one better to talk about handling your mindset and protecting your peace than with my good friend Cassandra Larose. We will be discussing some of our best tips and ways of thinking and preparing for the holiday season so that y’all can find them more enjoyable, too!

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Read “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van Kolk M.D. https://amzn.to/3vjTeu3