Send us a Text Message.

Have you ever felt the sting of inconsistency in your relationships, where mixed signals and sporadic attention leave you questioning your worth? Our latest episode with Dr Amen Kaur pulls back the curtain on the manipulative dance of breadcrumbing, offering enlightenment and strategies for safeguarding your emotional well-being. We're not just talking about romantic entanglements; this behavior can surface in friendships and professional relationships, too. Dr. Perry’s groundbreaking trauma research sheds light on the topic, revealing the deep-seated need for clarity and safety that underpins our emotional connection and rational thought. Through the lens of the 'three-story house' model of the brain, we learn why certainty is paramount in nurturing trust and confidence within any relationship.

As we navigate the choppy waters of modern connections, it's vital to arm oneself with resilience and self-esteem. I share not just the science but also the heartache of what it means to be on the receiving end of breadcrumbing, and more importantly, how to rise above it. Drawing from my Heal to Thrive program, we discuss tools for emotional regulation that lead to recovery and empowerment. Embracing self-love and leaning into community support are pivotal steps on the path to healing. This episode is more than just a guide—it's a heartfelt call to join a community that understands your struggle and champions your journey to a more secure and self-assured life.

Support the Show.

Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...