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Have you ever flipped through old messages, feeling a mixture of nostalgia and revelation as you uncover a past version of yourself? Join me, Dr. Amen Kaur, as we embark on a journey of self-discovery, reflecting on the past to strategize for a thriving future. This episode is all about peeling back the layers of our experiences, especially the ones tainted by toxic relationships, and using the clarity from journaling to set powerful intentions for the new year. Together, we'll explore tools like the "Stop, Start, Continue" framework to craft a transformative year of personal fulfilment.

Celebrating our resilience is at the heart of this conversation, where we acknowledge the struggles and victories that have shaped us. We'll guide you through the introspection necessary to confront the past and embrace your true self, which is the key to attracting better relationships and opportunities. The act of sharing personal insights and listener stories brings to light the courage it takes to be honest with oneself. This episode is also a heartfelt testament to the power of our collective journey and the affirmation that your best days are indeed still ahead.

As we pivot towards incorporating love and self-care into our healing process, I'll reveal how nurturing compassion for oneself can unlock doors to a more joyful and present life. If you're eager to make 2024 your most fulfilling year yet or simply seeking a community of support, this episode is your beacon. I'll also touch on a special masterclass and mention the intimate Heal to Thrive program for those ready to take that leap. So settle in, and let's navigate the path to incorporating love into every aspect of our healing process, together.

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Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
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This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...