Matt Phifer: Narcissism is toxic but you can triumph over it

Narcissists engage in behaviors that will keep the world around them more comfortable, and they will trap you into believing their way of thinking is the only way of thinking. You do not have to be a victim in their life of manipulation.

You won’t change a narcissist, but you can change how you handle yourself and cope more effectively with these situations. In a Smart Sex, Smart Love podcast, Matt Phifer, a therapist and expert in toxic relationships, narcissism, trauma and emotional abuse, talks about understanding narcissism and codependency, and how to detoxify from toxic relationships.

Healing is 100 percent on you, he emphasizes. We all need to be responsible for our own mental and physical health. The healthier we become, the less impact the narcissist will have on us. When we are immersed in the manipulative trap of a narcissist, it makes it even harder to find a way out. Start the healing journey today. The narcissist is not going anywhere and always will be looking for another victim.

To learn how to understand narcissism so we can break free from being victimized and begin our healing journey, listen to this Smart Sex, Smart Love podcast