Do you find nutrition confusing? Or do you find that it’s really difficult to stick to a specific meal?

Our guest on this podcast, Aidan Muir also known as Aidan the Dietitian is an expert in the area of nutrition. He works with almost everyone from elite athletes, general population and many with unique medical conditions. He has a team of dieticians behind him and has very prominent social media following.

In this episode, we explore what is the golden number for adherence to ensure you are achieving your goals and not going backwards, how you are able to make small but very significant changes in your life and also Aidan’s personal journey from being a skinny kid who only cared about basketball, but now lifts huge amounts of weight, has built a very strong body through nutrition and still… really loves basketball.

Aidan Muir -

Instagram - @aidan_the_dietitian & @idealnutrition__

Podcast - The Ideal Nutrition Podcast

Jordan Pickard

Website; www.fulltribefitness.com.au

Instagram; @generationgettoit & @fulltribefitness

Personal Instagram; @jordanpickard__

Email; jordan@fulltribefitness.com.au