Fun-Size Pod - Building Blocks of Resilience: Strengthening Our Mental Muscles
In this episode, we break down what mental resilience is. How important it is to every single person and how we need to ensure we continue to work on mental resilience every day.
We break down four strategies which are necessary to create a mentally resilient teen and person.
I share some of my personal struggles and how they have shaped the way I am today.
Listen in to this episode and be sure to reflect on what mental resilience means to you and how it shapes who you are.
Discover how to boost your teenager's confidence and self-esteem with our interactive quiz! Find out if your teen is resilient, practices healthy habits, and maintains positive social relationships. Take the quiz now: https://jordan-anzkgoxa.scoreapp.com
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Website; www.fulltribefitness.com.au
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