On this episode of Extra Spice, we talk to Dance Phillips from the Healthy Disney podcast! She also has a fitness podcast as well as a Healthy Disney book to help you plan you healthy Disney vacation. We talk memories, food, and of course how to stay on track and stay healthy on your Disney vacation!

Our webpage is up! The full website is not live, but you can head over and subscribe to find out all the news about it and when the FULL site is launched: www.onelittlespice.com

Juli has a second Disney podcast called F Yeah! Disney. It is an unfiltered look at all aspects of Disney. Check it out at fyeahdisney.podbean.com or wherever you listen to podcasts. Make sure to follow her on instagram and twitter @fyeah_disney

You can find us at the handles below: Instagram: @One_Little_Spice Twitter: @OneLittleSpice Facebook: facebook.com/onelittlespice

Love our Podcast? Want to learn how to make some of the recipes that we talk about? NOW YOU CAN! Head into The Taste Lab on YouTube and join us as we cook your favorite Disney foods! Subscribe to our channel and you'll be along for the ride! https://www.youtube.com/channel/UCAlAyiv9084suC_q4QuV_xA

Our First Episode: Le Cellier's Cheddar Cheese Soup ---> https://youtu.be/K5HgTDQbrkE

Our Second Episode is live now too! It is the Vegetable Terrine from Akershus and it came out AMAZING!!!  ----> https://youtu.be/QjE2DZCMRr8

We are now on Patreon where you can get exclusive access to the Magical Snack Corner AND our 9 episode series on the Food and Wine Festival, the chance to host Magical Snack Corner with us, an invite to join our monthly Google Hangout, and SO much more! www.patreon.com/onelittlespice

Join our Facebook Group to continue the discussion after the show!

We are also on TeePublic if you want some swag of your own! We have t-shirts, sweatshirts, stickers, and MORE! Be sure to check it out! https://www.teepublic.com/t-shirt/2611893-one-little-spice

Thanks so much for listening and just remember, every recipe starts with One Little Spice