This podcast details the amazing benefits of yoga for the mind, no ridiculous lycra pants are required.
Yoga Nidra for Sailors is a method of gaining deep relaxation without needing to sleep, it can also help sailors also obtain deeper levels of sleep and a greater feeling of rest.
Is it just for chicks? No. This was taught to me by a hard-drinking Ex SF dude who had discovered a method to manage pain from injuries. I used it for pain management also but found it left me feeling fully rested.
I've been using it for sailing ever since.
This is the link to Lizzy Hill on YouTube - it's free:
Website: www.trevwhitesailing.com
Sailing Blog: trevwhitesailing
Newsletter: The rumbo express
You Tube: My podcast and interview videos
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