Today we're continuing our 4-part series on self-awareness. Throughout the series, we look at 4 main topics in relation to self-awareness: Internal self-awareness, external self-awareness, self-consciousness and practicing self-awareness.

Today, we're discussing practicing self-awareness namely through feedback. How do we practice self-awareness? Firstly, you can't practice self-awareness unless you understand that you need it. Once we understand that we need it, there are three virtues we must attain as we begin our journey of self-awareness: humility, vulnerability and honesty. Then, we discuss practicing self-awareness through feedback. How do we receive feedback in a way that is constructive? How do we deal with honest criticism? Who should we approach for feedback?

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Timecodes:

(00:00) Intro

(02:03) The first step when practicing self-awareness

(03:34) Virtue 1: Humility

(05:45) Virtue 2: Vulnerability

(12:50) Virtue 3: Honesty

(16:31) Practicing self-awareness through feedback

(21:25) Tips for giving feedback to others

(26:09) Tips for who to approach for feedback