Cate Mau, Coached by Cate, took a deep dive with us in today's episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy our conversation!

Connect with Cate: catemau.com

Find Her on Instagram: @coachedbycate

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.