Sonia Hunt shares her journey of overcoming severe food allergies and the impact it had on her identity and outlook on life. She discusses the importance of shifting mindset and taking control of one's health. Sonia also explains how she applied her professional acumen to develop systems for her own health and well-being. She now helps marketing leaders thrive by prioritizing their health and well-being. Sonia emphasizes the importance of bringing one's authentic self to work and making tough decisions to stay true to oneself. She encourages listeners to take small actions every day to transform their health and well-being.
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