In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: https://pendulumlife.com/products/pendulum-akkermansia. For any other supplement questions please email me ap@ameliaphillips.com.au  Kelly Bartolo: I’m confused about cortisol, I’ve heard some say that stress triggers high cortisol but then I’ve also heard about stress causing low cortisol or cortisol depletion, can we have both?Laura Hartley: Any tips for Boosting energy levels, I have been feeling so sluggish lately! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last? About the guest: Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker.  Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources Website: https://www.laurapresscounselling.com.au/ Instagram: https://www.instagram.com/laurapresscounselling/ Facebook: https://www.facebook.com/laurapresscounselling/   About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:   Laura Press                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irritated bowel, what does a floating poo mean, and so much more!  Bristol Stool Chart: Healthy stool is types 3 or 4. https://oakclinic.ca/articles/bristol-stool-chart  About the guest: Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include: Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription. Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.' Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Lauren Jane                                                                                                          Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Gut health is often something we don’t think about, until we really need it! Host Amelia Phillips and Naturopath Lauren Jane discuss why everything can be tracking fine then bang, we wake up and it seems so many things now irritate our tummies. They discuss the key signs to of gut dysbiosis (imbalance of gut bugs), the importance of digestive enzymes, key foods to include to boost our gut health. They talk through supplements that may help and what testing can be useful.   Show Notes: Probiotics: Orthoplex Multiflora : https://www.vital.ly/buy/Orthoplex-Green/Multiflora/p=1860/ Supports gut lining, anti-inflammatory: Orthoplex Gut-R: https://www.vital.ly/buy/Orthoplex-White/Gut-R/p=6823/ Remedy coconut water kefir: https://www.woolworths.com.au/shop/productdetails/22583/remedy-coconut-water-kefir-pure  Hot Detox Tonic: https://www.ameliaphillips.com.au/wp-content/uploads/detox/recipes/Hot%20Detox%20Tonic.pdf  Microba testing: https://insight.microba.com/  About the guest: Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include: Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription. Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.' Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She runs online programs using blood biomarkers and functional testing in partnership with Integrative doctors. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Lauren Jane                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:  Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been getting terrible bloating, constipation and sometimes tummy pains. What is going on? I really want to improve my diet but something is not working. Catherine: I am so confused about night shades, there is so much talk that they increase our inflammation so I have been avoiding them, but it’s hard to, as they are in so much. Love to know your thoughts.Tanya: Do you have recommendations for protein powder & where to purchase it as I have never bought it or used it before. We have Woolworths & Coles & Chemist in my nearest town. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failure, and value techniques to find your true north.  How to determine your values Domonique has kindly shared a chapter in her book 'Your Best Life' on determining your values. Go through the exercise and you'll end up with 5-7 values key to you. I like to go through it twice, once for 'work/community values' and one for 'personal values'. Access the chapter here About the guest: Domonique Bertolucci is the best-selling author of The Happiness Code and seven other books about happiness, what it is, how to get it and most importantly how to keep it. Her latest book is ‘You’ve Got This: 101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay’.  She’s a business strategist, mindset coach and and has spend the last 25 years coaching large businesses all over the world, and executive teams as well as everyday people. She hosts the audible original podcast The 7 Step Mindset Makeover, and runs online courses. Visit her website for many free resources.  Connect with Domonique on Insta Note: This is a replay of a popular past episode.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Domonique BertolucciAudio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. The World Health Organisation has identified the workplace as a high-risk site for excessive sitting time in many western countries, including Australia. Could stand up desks be the answer? It's never as simple as yes or no... About the guest: Lizzie Williamson is a leading expert in workplace wellness, founder and author of Two Minute Moves and her most recent book, just released, The Active Workday Advantage: how to unlock your most energised, engaged and happy self at work. Lizzie is Keynote and TEDx speaker, who also consults to companies, helping them implement workplace wellbeing strategies, programs and culture change.  Lizzies new book The Active Workday Advantage: https://www.booktopia.com.au/the-active-workday-advantage-lizzie-williamson/book/9781922611932.html  Follow Lizzie: https://www.instagram.com/energizewithlizzie/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Lizzie Williamson                                                                                                          Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

If you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super important. When we think about the amount of time we spend working, just imagine if that time was actually health promoting not harming our health (like hours of sitting can do). Host Amelia Phillips and workplace wellbeing expert Lizzie Williamson discuss the strategies to help turn our workplace into a health space, using strategies from her new book The Active Workday Advantage.  About the guest: Lizzie Williamson is a leading expert in workplace wellness, founder and author of Two Minute Moves and her most recent book, just released, The Active Workday Advantage: how to unlock your most energised, engaged and happy self at work. Lizzie is Keynote and TEDx speaker, who also consults to companies, helping them implement workplace wellbeing strategies, programs and culture change.  Lizzies new book The Active Workday Advantage: https://www.booktopia.com.au/the-active-workday-advantage-lizzie-williamson/book/9781922611932.html  Follow Lizzie: https://www.instagram.com/energizewithlizzie/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Lizzie Williamson                                                                                                          Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:  Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule?Eden B. Which meal delivery service would you recommend from a nutrition point of view?Lydia L: How does our body handle stress differently as we age, impact on coffee on stress and stress management. Delina: Keeping motivated when juggling a household, being a student full time etc… Review of meal delivery services: https://www.ameliaphillips.com.au/eating-right/a-nutritionists-review-of-6-meal-delivery-services/   Steph Pase: https://www.instagram.com/justanothermummyblog/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry.  Book - Deep Nutrition https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.html  Podcast: Unhindered https://podcasts.apple.com/au/podcast/unhindered/id1350305424 Podcast: The Gemma Hanley Show https://podcasts.apple.com/au/podcast/the-gemma-hanley-podcast/id1653888224  Podcast: Chill and Prosper with Denise Duffield-Thomas: https://podcasts.apple.com/au/podcast/chill-prosper-with-denise-duffield-thomas/id1564007663  Book: Outlive Peter Attia https://www.booktopia.com.au/search.ep?keywords=outlive&productType=917504  Layne Norton https://www.instagram.com/biolayne/?hl=en  Dr. Spencer Nadolsky https://www.instagram.com/drnadolsky/?hl=en  Dr. Aaron Horschig https://www.instagram.com/squat_university/?hl=en  Mike Wasilisin https://www.instagram.com/moveumike/?hl=en  About the guest: Filipa Bellette is the co-founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media. Filipa and her husband Chris were the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.Website - www.chrisandfilly.fm  FaceBook - https://www.facebook.com/chrisandfilly  Instagram - @chrisandfilly_fm   LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/  Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy. MeasureUp: https://www.measureup.com.au/  MeasureUp Instagram: https://instagram.com/measureupdexa  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Our body composition matters when it comes to our health. Understanding how much of us is lean active tissue, knowing what our bone density is, and what proportion of our fat sits under the skin (subcutaneous) versus between our organs (the more harmful visceral) is valuable information to track over time.  Host Amelia Phillips and exercise physiologist Brendan Barry discuss the technology of  DEXA scans and how they can be a helpful tool in tracking, and motivating us to stay healthy. They discuss what the test measures, the cost, the ideal percentages our body composition should sit at, and what age we should start having bone density tests.  Body Science Whey Protein: https://www.bodyscience.com.au/products/whey-protein  Healthy Chef Whey Protein: https://thehealthychef.com/collections/pure-native-whey-protein-isolate  Key measurements to track on Dexa: Body Fat % (20-33%), Lean muscle mass (over 40kg), Bone Density, ALHI or Appendicular Lean Mass to Height Ratio (ALM/Height2) should be at 5.5 for women or higher. About the guest: Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy.  MeasureUp: https://www.measureup.com.au/  MeasureUp Instagram: https://instagram.com/measureupdexa About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month Amelia interviewed Jessica Clark on rebuilding after a breakup and Dr Sam Manger on the health tests to get through our decades.  Show notes: Books: You are a badass at making money by Jen Sincerohttps://www.booktopia.com.au/you-are-a-badass-at-making-money-jen-sincero/book/9781473649569.html On fire by James O'Leary https://www.amazon.com/Fire-Choices-Ignite-Radically-Inspired/dp/1501117726  The Universe has Your Back: https://www.booktopia.com.au/the-universe-has-your-back-gabrielle-bernstein/book/9781401946555.html  Brene Brown https://brenebrown.com/articles/2019/04/26/book-read-first/  Podcasts:  Jay Shetty: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021  Mel Robbins - Start with this episode! https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000581755545  Songs: Elastic Heart: https://open.spotify.com/track/6x0ex5urwhqB3AYLREVRUd?si=06b70d2a86e14f59 About the Guests: Jessica Clark is rehabilitation pilates instructor, personal trainer and health coach, on a mission to support others to reconnect with their true selves after a breakup. She is a Mum of three, living in Byron Bay.  Jessica's Instagram: https://www.instagram.com/iam.jessica.clark/?hl=en  Dr Sam has won multiple awards including 2021 QLD GP of the Year.  He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Sam Manger                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Is it possible to heal our body burnout by working through past traumas? Host Amelia Phillips unpacks this with functional medicine practitioner Filipa Bellette. They discuss exactly what trauma is (eg big T and little T traumas), symptoms that may appear, how to identify past traumas, and then how to work with our body to rewire our neural pathways to and soothe our nervous system.  About the guest: Filipa Bellette is the co-founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media. Filipa and her husband Chris were the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022. Website - www.chrisandfilly.fm  FaceBook - https://www.facebook.com/chrisandfilly  Instagram - @chrisandfilly_fm   LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on the top superfoods she recommends, how to shop healthier on a budget and which foods to buy, and finally time saving cooking tips for a busy Mum who is trying to eat healthier, but doesn't like cooking.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Going through a breakup with a life partner can be one of the most traumatic experiences of our life, and the process of rebuilding can feel like an insurmountable mountain to climb. Host Amelia Phillips and coach Jessica Clark discuss the best ways to help rebuild after a breakup. Jessica tells her personal story of breakup, how she managed to get through those rock bottom moments, and the strategies she used to rebuild her self worth, optimism and reconnect with her true authentic self.  About the guest: Jessica Clark is rehabilitation pilates instructor, personal trainer and health coach, on a mission to support others to reconnect with their true selves after a breakup. She is a Mum of three, living in Byron Bay.  Jessica's Instagram: https://www.instagram.com/iam.jessica.clark/?hl=en  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Jessica Clark                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with author David Gillespie and health journalist Sophie Scott.  Book: Stoen Focus https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html  Book Dare to Lead https://www.booktopia.com.au/dare-to-lead-brene-brown/book/9780593171127.html  About the guest: David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the author of Brain Reset: About breaking the cycle of anxiety, depression, Stress and addiction, and restoring mental calm and stability.Book: Brain Reset https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html  Podcast Interview: Managing kids screentime https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626  Sophie Scott OAM is an award winning journalist and medical reporter for the ABC. She is a keynote speaker (including her brilliant TedX talk on burnout), author of Live Life Longer, and Road Testing Happiness. She is the Adjunct Associate Professor at the Notre Dame University Medical School, and sits on many health advisory boards. Sophie's TEDx Talk: https://www.youtube.com/watch?v=UcKXkukBJ_k  Sophie's Book - Live Life Longer: https://www.booktopia.com.au/live-a-longer-life-the-scientific-secrets-for-health-and-wellbeing-at-any-age-sophie-scott/book/9780733319648.html   About the host:Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Guest:  Tim Crowe and Oscar Serrellach                                                                        Audio Producer: Darren RothMusic: Matt NicholichSee omnystudio.com/listener for privacy information.

What can we do today to set ourselves up for this wonderful second half of life? The obvious answer is eat well, exercise, don’t smoke, sleep well, and all those amazing lifestyle choices we make. But let’s say we are doing these things pretty well, is there anything else we could be doing to help prevent disease and help prolong not just our lifespan but our health span? Host Amelia Phillips and esteemed GP Dr Sam Manger discuss what holistic health actually means, the most important tests we should get in our 20s, 30s, 40s, 50s and beyond. They talk about novel new tests, such as genetic screening, whole body MRIs, APOE4, Nutrigenomix, coeliac gene test, BRCA and more).  Coronary Artery Calcium Score: https://www.heartfoundation.org.au/bundles/your-heart/medical-tests-coronary-artery-calcium-score CVD Calculator: https://www.cvdcheck.org.au/  About the guest: Dr Sam has won multiple awards including 2021 QLD GP of the Year.  He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Sam Manger                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this new Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on whether it's possible to increase strength at the same time as losing weight, whether pilates is enough of a strength workout or should we do more? And finally Amelia answers a question on what her current workout regime is. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

For many Mums, we are living on the edge of complete burnout. Surviving but not thriving, feeling like we are doing so many things but none of them very well. Host Amelia Phillips and journalist Sophie Scott OAM discuss that feeling burnt out is not ok. This is not how we are meant to be living our best years. Burnout is stealing our joy and there is so much that can be done, including getting to the root cause.  Book - The Body Keeps Score by Dr Bessel van der Kolk: https://www.booktopia.com.au/the-body-keeps-the-score-bessel-van-der-kolk/book/9780141978611.html   Montessori Age Appropriate Chores: https://themontessorinotebook.com/age-appropriate-chores-for-children  Book - Half Arsed Parenting by Susie O'Brien  https://www.booktopia.com.au/the-secret-of-half-arsed-parenting-susie-o-brien/book/9781760525736.html  About the guest: Sophie Scott OAM is an award winning journalist and medical reporter for the ABC. She is a keynote speaker (including her brilliant TedX talk on burnout), author of Live Life Longer, and Road Testing Happiness. She is the Adjunct Associate Professor at the Notre Dame University Medical School, and sits on many health advisory boards.  Sophie's TEDx Talk: https://www.youtube.com/watch?v=UcKXkukBJ_k  Sophie's Book - Live Life Longer: https://www.booktopia.com.au/live-a-longer-life-the-scientific-secrets-for-health-and-wellbeing-at-any-age-sophie-scott/book/9780733319648.html  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Nutrition scientist Dr Tim Crowe and Functional GP and women's health specialist Dr Oscar Serrellach.  Find out more about Amelia's Inner Vitality Program: https://innervitality.ameliaphillips.com.au/lp  About the guest:Dr Tim Crowe is one of the most respected researchers and career nutrition scientists in Australia.  He is an advanced accredited practising dietician, with a masters of nutrition, plus he holds a PHD. He has published 47 research papers, plus lectured countless students. His meticulous approach to working through all the research to form opinions is inspiring. He has an active blog, threads and instagram page, and a popular podcast Thinking Nutrition. Book Thinking Nutrition https://www.booktopia.com.au/understanding-nutrition-eleanor-whitney/book/9780170457972.html  Examine Nutrition: https://examine.com/   Dr Oscar Serrellach is a GP who specialises in mothers. He has been researching in postnatal depletion for over a decade, and wrote the incredible Post Natal Depletion book (which was published by Gwenyth Paltrow's Goop). He has also launched Mothermorphisis, an online program for depleted Mums to regain their health, energy and joy. (I’ll pop both those links in the show notes). Post Natal Depletion Book: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html  Mothermorphosis Program: https://www.droscarserrallach.com/mothermorphosis  Dr Oscar's website: https://www.droscarserrallach.com/   Spotify Hyperfocus Beats Playlist: https://open.spotify.com/playlist/6DTzq8PJHyTu7e1goBWSyM?si=69e392a6c5c44f09  About the host:Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Guest:  Tim Crowe and Oscar Serrellach                                                                        Audio Producer: Darren RothMusic: Matt NicholichSee omnystudio.com/listener for privacy information.