Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month Amelia interviewed Jessica Clark on rebuilding after a breakup and Dr Sam Manger on the health tests to get through our decades.

Show notes:

Books:

You are a badass at making money by Jen Sincerohttps://www.booktopia.com.au/you-are-a-badass-at-making-money-jen-sincero/book/9781473649569.html

On fire by James O'Leary https://www.amazon.com/Fire-Choices-Ignite-Radically-Inspired/dp/1501117726

The Universe has Your Back: https://www.booktopia.com.au/the-universe-has-your-back-gabrielle-bernstein/book/9781401946555.html

Brene Brown https://brenebrown.com/articles/2019/04/26/book-read-first/

Podcasts:

Jay Shetty: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021

Mel Robbins - Start with this episode! https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000581755545

Songs:

Elastic Heart: https://open.spotify.com/track/6x0ex5urwhqB3AYLREVRUd?si=06b70d2a86e14f59

About the Guests:

Jessica Clark is rehabilitation pilates instructor, personal trainer and health coach, on a mission to support others to reconnect with their true selves after a breakup. She is a Mum of three, living in Byron Bay.

Jessica's Instagram: https://www.instagram.com/iam.jessica.clark/?hl=en

Dr Sam has won multiple awards including 2021 QLD GP of the Year.  He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Sam Manger                                                                                                                  Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.