Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with author David Gillespie and health journalist Sophie Scott.

Book: Stoen Focus https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html

Book Dare to Lead https://www.booktopia.com.au/dare-to-lead-brene-brown/book/9780593171127.html

About the guest:

David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the author of Brain Reset: About breaking the cycle of anxiety, depression, Stress and addiction, and restoring mental calm and stability.
Book: Brain Reset https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html
Podcast Interview: Managing kids screentime https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626

Sophie Scott OAM is an award winning journalist and medical reporter for the ABC. She is a keynote speaker (including her brilliant TedX talk on burnout), author of Live Life Longer, and Road Testing Happiness. She is the Adjunct Associate Professor at the Notre Dame University Medical School, and sits on many health advisory boards.
Sophie's TEDx Talk: https://www.youtube.com/watch?v=UcKXkukBJ_k
Sophie's Book - Live Life Longer: https://www.booktopia.com.au/live-a-longer-life-the-scientific-secrets-for-health-and-wellbeing-at-any-age-sophie-scott/book/9780733319648.html

About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest:  Tim Crowe and Oscar Serrellach                                                                        Audio Producer: Darren Roth
Music: Matt Nicholich

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