This week Gareth is joined by Coach Chris McMahon.
In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent.
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Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible.
After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes the feel is more important than the look. It is why he created Value-Driven Life to take his experience and expertise to help stuck men like he once was and move them forward to lose weight without diets, pain, or shame.
When he is not coaching, you can find him enjoying a double shot of espresso and running around making memories with his family.
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