This solo episode (with Felicia only) is right on time for Gael and I because we have both been pushing ourselves - a lot. True, we've both got lots of exciting things going on in our lives (new puppy for Gael; new hometown for Felicia). However, the high energy that comes at the beginning of taking on extra roles and responsibilities can turn into an adrenaline fueled frenzy. Before you know it, the tank is empty and you are headed to burn out. In Gael's case, she has been feeling under the weather for a several days. Please send some your healing love and energy to Gael to feel better soon! We hope you'll take a few moments for yourself to slow down, think about what's important to you and take steps to build your inner fire instead of burning the house down. Other stuff I mentioned:
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- Tibetan Bowl Healing and training w/Jahmal Hays - AMAZING! - https://www.easternvibration.com/our-story
- SMARTER GOALS - I don't know why I couldn't think of all of these:-)
- Specific
- Measurable
- Actionable/Attainable
- Realistic
- Time Sensitive
- Exciting, energizing, empowering
- Rewarding
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message
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