We made it through the holidays to 2024 and are excited to share our first episode of the new year! The start of year is a perfect season for making changes in our habits and ways of doing things. Today we talk about some of our recent lessons related to managing our time, energy and selves. Whether you use a schedule, to do list, or other tools to prioritize how you spend the most valuable resource, creating some kind of plan to be more effective with your time can multiply your energy and effectiveness. Also, sometimes the very best thing we can do to meet our goals and priorities is to step back from them with a break, nap or even a massage. Truth! Other stuff we talked about today:

• We now have listeners in 7 countries or territories! Thank you to our friends in Ireland, Canada, Austrailia, Spain, France, the US and Monserrat!
• We are now on iHeartRadio. Woo hoo!
• Gael shares a little about how giving of her time freely to our sponsor ClinicSense without an expectation turned into something really beneficial for her business. Look for a future episode about how giving be a strategy for promoting yourself and your business.
• "The Passion Principles" 101 Ways to Express Your Creativity and Share it With the World" - written by Felicia's friend Bob Baker.
• Check out our Facebook page for Business and Marketing Tips, Team Touchpoints, Book Recommendations, ideas for self-care, quotes for motivation and more. Just got to https://www.facebook.com/fromtheheartwithfeliciaandgael

Thanks for listening. Go out there and be amazing as you show up and sign! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feliciaandgael/message