In this episode, Sean Barnes and Rob Zelinka delve into the intertwining themes of fitness, personal growth, and leadership. They touch on their personal experiences with COVID-19, decision-making dynamics, and the evolution of leadership styles. The conversation also covers entrepreneurship insights, the importance of perspective and mindset, handling failures, and conflict resolution.

0:00 Introduction and welcome to the episode 6:17 Discussion on fitness, personal growth and lifestyle changes 20:23 Dealing with physical setbacks, mental health and personal experiences with COVID-19 26:46 Evolution of leadership style, team dynamics and decision-making 33:05 Leadership adaptation, starting a business and risk mitigation  37:00 Insights into entrepreneurship and working in publicly traded companies 44:20 The power of perspective in leadership and promoting a positive mindset 50:13 Handling failures, team conduct and the importance of subcultures in businesses 57:31 Perception in leadership and dealing with ego clashes 1:02:41 Setting boundaries in teams and delivering harsh messages 1:09:11 Handling conflict and responsibilities of leadership in different industries 1:16:50 Wrapping up the conversation with Rob Zelinka