In this captivating episode, the host, Drea Brown, explores the realm of high-performance habits and effective time management, guided by the insights of the esteemed guest, Trang Nova. Unravel the secrets of personal growth, self-awareness, and the profound impact of intentional living. You are invited to embark on this transformative journey of self-discovery.

Episode Chapters:

• [5:57] Personal growth and fulfillment after a spiritual awakening.
• [9:57] High-performance habits and purpose.
• [17:38] Three dimensions of high performance: mind, body, and heart.
• [22:42] Personal growth habits and self-awareness.
• [31:53] Balancing masculine and feminine energy in high-performance habits.
• [38:48] Time management and prioritization for high performance.
• [56:24] Designing a fulfilling life with intention and values.
• [1:01:54] Personal growth and time management.

Key Takeaways:

• Entrepreneurship, Self-Awareness, and Impact: Trang shares her personal odyssey to success in Bali, a journey fraught with struggles in time management but illuminated by her passion for podcasting and community building. Trang, transitioning from physiotherapy and coaching to a more impactful path, underwent a quarter-life crisis to uncover his true purpose. Their conversation highlights the remarkable power of one individual to influence others' lives and how personal quests can lead to transformative career shifts.

• Personal Growth and Fulfillment After a Spiritual Awakening: Trang Nova's pursuit of positive change through mindset, habits, and spirituality led to a career shift from physiotherapy to mentoring and coaching. Her life-changing experiences led to newfound fulfillment, emphasizing the interconnectedness of life's chapters. Encouraging others to embrace their unique journeys, Trang reminds us that every step contributes to our present success.

• High-Performance Habits and Purpose: Trang Nova delves into the essence of high-performance habits, which varies from person to person, particularly emphasizing how mothers' habits can differ from others while still aligning with their life purpose.

• Balancing Masculine and Feminine Energy in High-Performance Habits: The conversation spotlights the importance of starting small to avoid burnout. Drea Brown and Trang Nova share their personal journeys of inner exploration, from workaholism to equilibrium and growth. They underscore the necessity of integrating both masculine and feminine energies into high-performance habits, shifting the focus from a narrow approach to a holistic one.

• Time Management and Prioritization for High Performance: In this segment, Trang Nova emphasizes the significance of intentional decision-making, understanding why we do what we do, and the role of purpose in productivity and progress.

Books Mentioned:

• “Man's Search for Meaning” by Viktor Frankl: A profound account of Viktor Frankl's survival in Nazi concentration camps and the development of his psychological theory, logotherapy, emphasizing finding meaning in all forms of existence.

• “The Everyday Hero Manifesto” by Robin Sharma: This book offers practical insights and strategies to elevate personal productivity and leadership, inspiring readers to live bravely and compassionately.

• “Daring Greatly” by Brené Brown: Brené Brown explores the power of vulnerability in transforming the way we live, love, parent, and lead, challenging conventional wisdom about what it means to be courageous.

Conclusion: As this episode draws to a close, Drea Brown and her guest emphasize the importance of intentional living. They encourage listeners to adopt a weekly creation method, align with core values, and reflect on time spent purposefully. With gratitude, the hosts leave you with actionable insights to embark on your journey of personal growth and transformative time management.   Support this Podcast: We deeply appreciate your support in making this podcast impactful! Please take a moment to share your thoughts through reviews and likes on your listening platform. Your feedback propels our messages to those who need them the most. Stay connected with us through our social media channels linked below. You can also reach out via email: hello@dreabrown.com. We LOVE hearing from you!                                            Drea's Resources: Creator Activation: https://www.dreabrown.com/Embody-Your-Highest-Timeline Trang’s Gift: Head on to Trang’s Instagram Link in Bio to grab her free e-book that will help uncover your life’s purpose.    Connect with Trang Nova: Instagram: https://www.instagram.com/trang_nova/ Facebook: https://www.facebook.com/trangnovaa LinkedIn: https://www.linkedin.com/in/trang-nova-a887aba0/ Drea Brown’s Socials:

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