You wouldn't expect someone diagnosed with an anxiety condition to become a Public Speaking trainer, but that’s what Lucas did. He is the Founder of Level Up Living, which specializes in helping entrepreneurs and business professionals to speak with confidence.

Lucas is an internationally renowned communications trainer that has been featured in Forbes, is a best-selling author, is an official TEDx Speaking Coach, and is a TEDx speaker.

In this conversation Lucas shares his journey with anxiety and panic attacks and how he overcame them through exposure therapy. The discussion highlights the power of public speaking in everyday life and offers tips for effective communication in meetings.

We also explore the role of personal development in public speaking and the journey of building confidence. Lucas highlights the significance of embracing nervousness and anchoring to excitement, as well as the power of authenticity and connection with the audience.

The conversation concludes with a discussion on setting goals and manifesting success through visualization.

Takeaways:
- Taking responsibility and making changes is essential for personal and professional growth.
- The emotional journey of public speaking is often overlooked but plays a significant role in overcoming fears.
- Public speaking is a valuable skill that can enhance career progression and increase market value.
- Authenticity and problem-solving mindset are key to connecting with an audience and delivering impactful presentations.
- Exposure therapy and personal development work can help individuals overcome anxiety and panic attacks.
- Be concise in communication and avoid filling the air with unnecessary words.
- Embrace nervousness and anchor to excitement to overcome fear of public speaking.
- Authenticity and connection with the audience are key to impactful speaking.
- Set goals, find the right rooms, and manifest success through visualization.

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►FOLLOW

https://www.instagram.com/lucasmattiello/

►WEBSITE

https://levelupliving.com/

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