In this conversation Rebecca Tollkoff talks with me about hitting the wall, putting one foot in front of the other, and being mentally and physically confident to 'Roar' - loudly- in sport and in life. She talks about her work to promote whole-person confidence, giving people the tools to be safe through sport and her self-defense programme, and her time training Rwandan educators to train their students in self-defense and building confidence.

Transcript and resources available here.