Welcome!

“When we’re feeling anxious, disconnected, vulnerable, alone, and feeling helpless, the booze, the weed, the food, the work, the apps, the endless hours online...it all feels like comfort, but in reality, they’re only casting their long shadows over our lives.” - Brene Brown

Icebreaker: What's been going on this year thats been keeping you in good spirits? (Career Changes, Feminine body oils, Taking a break from work and school)

Appetizer: Smash or Pass - -> Wendy's Chocolate Frosty with French Fries

Main Course***

-"Are my choices comforting and nourishing my spirit, or are they temporary reprieves FROM vulnerability and difficult emotions ultimately diminishing my spirit? Are my choices leading to my wholeheartedness, or do they leave me feeling empty and searching?" - Brene Brown.

ENM, Emotions Wheel, Accountability, Vices, Effective Communication, Self Analysis