What do you notice, what do you notice about what you notice? When you notice what do you do with what you have noticed?

Understanding ourselves can be a challenge, to truly know oneself takes paying attention and noticing behaviors, thoughts and feelings. Do you have any area of your life, a scenario or situation that just irritates you, or gives you great amounts of joy, or you feel very little at all? Perhaps times when thoughts come to mind and you are not sure why.?You meet someone and feel an energy , good or bad?

Well in these moments lays an opportunity for you to learn about yourself. It all starts by noticing...

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