Cultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)

Jan 31 2024 • 41 mins

We are all aware the importance of food to our health and wellbeing… But I find it fascinating how there is so much intricacy to eating well and getting the proper nutrition for our body. And, how food impacts so many aspects of our life ranging from our energy level, vitality, immunity, recovery, sleep, female cycle, beauty, even our brain function, mood, and resilience and so much more… Wow!

How we engage with our environment, our habits and routines, and the relationship we have with others AND ourselves also impact our internal laboratory and how we make use of our food…

Using food well for our overall health and wellness, vitality, longevity, happiness, and enjoyment of life is a key aspect of creating our best life. Putting anything in our mouths to satiate hunger and get a boost of energy just doesn’t cut it.

How we go about our food and eating in and of itself is impactful as well. It’s super important to have a great relationship with food for us to get the most from our diet…

In today’s episode, I have a very informative conversation with Brigitte Zeitlin about eating healthy, wellness habits, the self-care practice, and having a great relationship with food.

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🌟ABOUT OUR GUEST:

Brigitte Zeitlin, MPH, RD, CDN is a celebrated women’s nutrition coach, registered dietitian, and media personality. She has worked with hundreds of women and has become the “go-to” nutrition expert for women who want to lose weight and feel great in their bodies. Women flock to Brigitte for her renowned expertise in creating a highly personalized and practical nutrition approach for her clients. Brigitte has her Master’s in Public Health Nutrition and is a Certified Dietitian-Nutritionist in New York City. You can find her at bznutritionny.com.

Gift from Brigitte:

Wellness Jumpstart: Socially Fit

Find her here:

Instagram | LinkedIn

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🌟MORE ON THIS EPISODE:

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More about the podcast on our Podcast Page

DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.