It feels lately like there's nothing but disaster happening around the globe. Many of us are feeling the effects, not knowing how we can help, or what to do, while having so many feelings about what is happening all around us.

It's tough, especially in a culture that has us feeling like our pain isn't worthy if someone else is having it harder than us. Same kind of thing with joy - we feel bad looking for the good when everything else seems to be burning down.

But as energetic beings - as humans - the more of the bad or wrong we absorb, are tapped into, and seek out, the greater likelihood that our mental health will follow. As part of the collective human energy, we need to raise up the good vibes right now, and it starts with seeking out the good in each day.

Have a listen to get a better grasp on what I'm suggesting, and hit the follow button for more weekly good vibes on this show.

Follow along on socials by visiting my Instagram or Facebook page, or to learn more about the Joy Project Community among other things, visit me at itsmechristined.ca.

Thanks for listening!

xo Christine

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