This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. The hosts discuss the importance of making the model their own and understanding the underlying principles rather than just following a set of rules. They emphasize the need for a coherent framework that allows for a deeper understanding and better problem-solving. They also highlight the importance of finding the right audience for introducing the model and addressing their specific struggles. The conversation concludes with the recognition that everyone has good and bad days and that continuous learning and growth are essential.   Takeaways   Simplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.   The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.   Continuous learning and growth are essential in refining and applying the model effectively.   Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.   Keywords Q&A, social network, UHP network, asymmetrical presentations, compression strategies, dynamic movements, scientific validation, foundational principles   Takeaways Creating a specialized social network can provide a more focused and meaningful community experience.   Asymmetrical presentations are often a result of managing asymmetrical internal forces with a relatively symmetrical external system.   Dynamic movements like dancing and Tai Chi can help manage compression strategies and provide relief from certain restrictions.   Scientific validation of the model is based on a combination of existing research studies and the practical application of principles in the purple room.   Understanding foundational principles is more important than getting caught up in specific models or egos.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium

This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.   Takeaways Range of motion is variable and depends on individual idiosyncrasies and context.   The traditional understanding of range of motion as levers and pulleys is limited and doesn't account for the complexity of human movement.   Averages should be used as comparators, but not as rigid standards for assessing range of motion.   Better representative models are needed to make more accurate assessments and interventions.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. They then provide a detailed explanation of the Mighty Networks program and its various features, including content forums, learning spaces, and coffee and coaches calls. The guys also discuss the practitioners curriculum and resources available on the network. The conversation then transitions to the concept of the health and performance continuum, exploring the changes in adaptability and the proximity of health and performance on the continuum. They emphasize the importance of balancing health and performance and discuss the timing and seasonality of training. The guys highlight the coherence of the model in addressing both health and performance and explain the components of force and vertical integration.   Takeaways The UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls. The health and performance continuum highlights the changes in adaptability and the proximity of health and performance. Balancing health and performance is crucial, and timing and seasonality play a significant role. The model emphasizes the coherence of addressing both health and performance and the components of force and vertical integration.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill’s Unified Health & Performance Continuum model and the challenges of traditional continuing education. They emphasize the importance of critical thinking and decision-making skills early in the model learning process. They also announce the launch of a new network that will provide access to foundational courses and a community of like-minded individuals learning Bill’s model. The network aims to create a more effective and knowledgeable practitioner.   Takeaways Continuing education is essential for health and performance professionals to stay updated and improve their skills. A unified health performance model can provide a comprehensive and coherent framework for understanding and addressing various issues. Traditional continuing education often lacks depth and fails to address the underlying principles and concepts. Developing critical thinking and decision-making skills is crucial for effective application of knowledge.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training. The conversation covers various topics related to health and fitness. The chapters include discussions on key performance indicators (KPIs) for movement and cardiovascular health, the relationship between muscle activity and blood pressure, the availability of standardized literature on title volume and health, and the impact of movement on general health. Other chapters explore the importance of setting specific intentions and measuring progress, the context-dependent nature of strength, and the role of genetics, relationships, and stress in longevity. The conversation also touches on the significance of body size and BMI, the use of comparative exercises as strength indicators, and the avoidance of one-rep max testing. Additionally, the conversation delves into the complexity of Marvel movies and the potential integration of different characters in the multiverse.   Takeaways Consistency is key in fitness - sticking with a program long enough to see results is crucial. The desire for novelty can lead to constantly changing routines and hinder progress. Identifying key performance indicators (KPIs) can help track progress in mobility, endurance, and strength training. Resting heart rate, ease of movement, and recovery heart rate are useful KPIs to monitor. Monitoring key performance indicators (KPIs) is crucial for assessing movement and cardiovascular health. Reducing superficial muscle activity can lead to a decrease in blood pressure. There is a need for standardized literature on title volume and its impact on health. Relative motion and increased volume can contribute to improved health outcomes. Setting specific intentions and measuring progress are essential for achieving health goals. Strength is a comparative and context-dependent measure. Long-term commitment to health can be boring but is necessary for long-term success. Avoiding misinformation and finding reliable KPIs are important for making informed decisions about health and fitness. Genetics, relationships, and stress play a role in longevity. Body size and BMI can impact health outcomes. Conservative testing and avoiding technical breakdown are important in strength training. Marvel movies are exploring the concept of the multiverse and integrating different characters.   FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses.   Points of Discussion: Gaps in knowledge and understanding of Bill’s Model Prerequisite knowledge before attending the Intensive Which courses you should take Basic physics Understanding relative motion Table Testing Exercise physiology   FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders.

In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution.   Takeaways Self-assessment of body shape is important for understanding structural bias and constraints. Misconceptions and fears about body type and training can be overcome through education and understanding. Anthropometric indicators and physical capabilities can help identify wide and narrow body types. The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients. Programming should consider individual body types and optimize movement and shape changes.   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. The traditional representation of external and internal rotation in physical therapy is challenged, highlighting the superimposition of both rotations and the need to consider them simultaneously. The concepts of expansion and compression are discussed, emphasizing the importance of creating space and the display of force. The role of relative motion and the interplay between external and internal rotation is explored. The conversation also delves into the impact of compensatory movements and structural biases on injury risk. The importance of technique and aerobic endurance in movement adaptability and injury prevention is emphasized.   Takeaways External and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously. Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression. Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another. Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention. Technique and aerobic endurance are key factors in movement adaptability and injury prevention.   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Interested in a training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. In this conversation, Bill and Chris discuss the importance of experience in decision-making and how it affects the ability to gather information, give meaning to that information, act upon it, and make updates based on outcomes. They also explore different reasoning styles, including deduction, induction, and abduction, and how they play a role in decision-making. The episode concludes with a reminder to continually learn and question.   Key Takeaways   Experience plays a crucial role in decision-making, allowing for a broader perspective and more accurate interventions.   Reasoning styles, such as deduction, induction, and abduction, are used to gather information and give meaning to it.   Bill’s decision-making framework consists of gathering information, giving meaning to it, acting upon it, and making updates based on outcomes.   Continual learning and questioning are essential for growth and improvement in decision-making.   #mentalmodelsfordecisionmaking #mentalmodelsfarnamstreet #healthandperformance #workout #physicaltherapy #billhartmanPT   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Interested in a training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co   FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co   Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527   Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls   SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Stuff Mentioned in the Podcast: Seeking Wisdom: From Darwin to Munger  https://amzn.to/3tzVbFy    Sherlock (BBC Series) https://amzn.to/4aE5FEs Sherlock Holmes (RDJ) https://amzn.to/41GoLFW Sherlock Holmes Book Collection https://amzn.to/48hvad1     Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?  Use code RECON at checkout to get free shipping on all of your orders

Wide structural archetypes.  What are they good at?  What are they bad at?  Should they ever try yoga? Which exercises should they do?  What types of training should they reconsider?  All of these topics and more are discussed on this episode where the guys get into training the wide archetypes that Bill discusses in his model.    #wideisa #workouts #physicaltherapy  #training #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Are you a wide who keeps hurting themselves training? Sign up now for Bill’s Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

What started off as a conversation updating people on Bill’s training program RECON (https://www.reconu.co), transforms into a discussion about how a good program can help fix many health and performance related issues.  All of these seemingly disparate things might be more interrelated than people appreciate.  What are some of the lowest hanging fruits when it comes to improving someone’s health and performance?  Why might fixing bunions be the same thing as getting rid of knee or back pain?  Why is aerobic development one of the most underrated aspects of training?  All of these things are discussed and more in this episode.   #Billhartmanprogram #workouts #physicaltherapy  #training #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Try the program that has created some pretty great fitness and movement changes for people. Join Bill’s Program RECON https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Narrow structural archetypes.  What are they good at?  What are they bad at?  Should they ever deadlift? Which exercises should they do?  What types of training should they reconsider?  All of these topics and more are discussed on this episode where the guys get into training the narrow archetypes that Bill discusses in his model.    #narrowisa #workouts #physicaltherapy  #training #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Are you a narrow who keeps hurting themselves trying to train? Join Bill’s Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls   SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: Supertraining by Mel Siff https://amzn.to/3snnRB1  Legacy by Ian King https://amzn.to/47hgryr    Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Writing training programs has been on our minds recently, so we decided to make an episode about it.  Where do you start with your intake process?  What are the things you want to make sure you DON’T do?  How do you do an appropriate needs analysis?  How do you plan out training for someone dependent upon their time constraints?  What sort of feedback loops can you create to keep progressing?  All of these things are touched on in this episode..    #exerciseprogram #workouts #physicaltherapy  #planning #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Want a fitness plan based off of Bill’s Model? Join Bill’s Training Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. http://www.facebook.com/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: Supertraining by Mel Siff https://amzn.to/3snnRB1  Charlie Francis Training System by Charlie Francis https://amzn.to/3sksrjr Adaptation in Sports Training by Atko Viru https://amzn.to/49kcn1M Block Periodization by Vladimir Issurin https://amzn.to/49ArDYH        Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode is a quick one to wrap up the topic of knee pain.  We continue talking about center of gravity and base of support, and how it relates to knee pain.  More importantly, we talk about how to take steps to reverse the causes of the pain.  It might be simpler than you think.  There are several activities that can be done, but we get into a few in particular.    #kneepain #workouts #physicaltherapy  #injury #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   Knee pain stopping you from exercise? Join Bill’s Training Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. http://www.facebook.com/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Simple Solutions videos mentioned in this episode: Medial Knee Pain Part 1: https://youtu.be/IrqtGsvv3sw?si=6mgvs74ENf0ehJ9_ Medial Knee Pain Part 2: https://youtu.be/kLeD8zTcs2U?si=1EoIc4lzJQf5890j  Medial Knee Pain Part 3: https://youtu.be/igIGZ2LaG5A?si=wNI8Q6BKuiu76mzA  Lateral Knee Pain Part 1: https://youtube.com/shorts/QF59sWVpdRQ?si=UNJKO6qmHAi8TrTd  Lateral Knee Pain Part 2: https://youtu.be/wF6LHl7hLTw?si=HinxvHYe16JE1Id3     Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Reconsider the root causes of knee pain.  This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence of knee pain and how it manifests. We talk a bit about how bone bending and probabilities come into play. We show on a bone model how the twists happen that underlie the knee pain.  #kneepain #workouts #physicaltherapy  #injury #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   Always getting injured? Join Bill’s Training Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. http://www.facebook.com/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN  Thinking in Bets by Annie Duke https://amzn.to/45gDoA0    Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Reconsider how injuries happen and what we can do about them.  This is a continuation of our conversation on pain from last episode. We get into compensatory sequences and managing gravity.  We talk a bit about how knee pain and back pain are related. We discuss a simple sequence of activities that can help reverse engineer the path to injury in the first place   #kneepain #backpain #injury #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   Always getting injured? Join Bill’s Training Program RECON Join a community full of those who are tired of the setbacks when they try to get back in shape Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN      Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Reconsider what pain is and what pain is not.  This is the introductory episode for a series we are going to do on certain types of pain and simple solutions for that pain.  In order to start on that journey, we are going to need to lay some groundwork to discuss what pain is and what it is not.  Where does it come from?  What is actually happening to cause it?  What can we do about it?  Let’s talk about that.   #kneepain #backpain #injury #health #fitness   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   JOIN Bill’s Training Program RECON: Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Articles mentioned in this episode: https://www.maksreznik.com/blog/dont-fear-hip-labral-tears    Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN      Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance.  There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation.  This episode is part 2 in a two part series trying to break down some of the fundamentals of the model.   #fitness #mentalmodels #progress #health #success    LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   JOIN Bill’s Training Program RECON: Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: Thinking in Bets by Annie Duke https://amzn.to/3YNXRKJ  Competing Against Luck by Clayton Christensen https://amzn.to/3QNovl6  Behave by Robert Sapolsky https://amzn.to/3EaL63q  Human Locomotion by Thomas Michaud https://amzn.to/45DHKBO  Cynefin by Dave Snowden https://amzn.to/3QNtT7P  All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN    Other Podcasts referenced in this episode: Robbie Bourke https://robbiebourke.podbean.com/e/episode-270-bill-hartman/  Pat Davidson https://thepatdavidsonpodcast.podbean.com/e/ep4-bill-hartman/    Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

The guys talk about what Bill Hartman’s model actually represents.  There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation.  This episode is part 1 in a two part series breaking down some of the fundamentals of the model.   #fitness #mentalmodels #progress #health #success    LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion   JOIN Bill’s Training Program RECON: Learn more at https://www.reconu.co    FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN    Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders