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**Discalimer** We are trying out some new mics! Liam's got pretty well dialed in. Mine, not so much! But the show must go on!!


Unlock the secrets to peak athletic performance as we engage with wrestling powerhouse Nick Suriano in a riveting exploration of the synergistic trifecta that is nutrition, training, and mental resilience. He brings to the mat an arsenal of strategies from heart rate-monitored cardio to biomechanical enhancements, and divulge how transitioning to a fat-adapted diet has revolutionized his energy levels and cognitive clarity. This episode promises to guide you through the same transformative journey, whether you're gracing the wrestling arena or aiming for personal health milestones.

Imagine starting your days with the sharpness of a well-oiled machine, as Nick delves deep into the lifestyle changes that have not only sculpted his bodie but also honed his mind and spirit. We navigate the delicate dance of disciplined nutrition with the occasional indulgence, and share how to maintain this equilibrium amidst the chaos of travel and competition. The wisdom imparted by a Chinese nutrition master, Frank Jasper, the camaraderie within teams, and the personal anecdotes like Nick's "Handsome Tuesday" movement, paint a vivid picture of the wrestling world's fusion of body, mind, and soul.

As the episode draws to a close, the focus shifts to the grit and gratitude that propels an athlete towards the Olympic trials. Nick expresses heartfelt appreciation for the unwavering support from his  mentors and friends, while offering a sneak peek into the meticulous preparation that goes into each grueling session. Join us as we celebrate the relentless pursuit of excellence, and the power of personal connections that might just redefine the boundaries of combat sports. This encounter with Nick is not just about wrestling; it's about mastering the art of living fully, one takedown at a time.

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