Sleep can be a challenge, especially for high achievers who struggle with anxiety.  We all know that good sleep hygiene is important, but it can still be a struggle.  In this episode, I’ll share a sleep talkdown that I use for myself that you can use to help you fall asleep.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**